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Vitamins and minerals are essential nutrients that the body needs to function properly and stay healthy. A balanced diet provides most of the vitamins and minerals it needs. However, if you do not consume enough vitamins or minerals, you risk becoming deficient. Vitamin deficiencies tend to manifest gradually and the symptoms can be very subtle. You may not realize it. However, it is important to know if you have a vitamin deficiency because it could cause health problems if left untreated. Here are three signs that could make you miss some vitamins:
Tired
Most deficiencies can cause fatigue, lethargy and lethargy, but the most common are iron and vitamin B12 deficiencies.
Vitamin B12 and iron are responsible for the production of red blood cells, which carry oxygen in the body.
A deficiency of red blood cells can cause anemia that can cause a feeling of tiredness and lack of energy.
Hair problems
Brittle hair and nails may indicate vitamin B7 deficiency, also known as biotin. Like many other B vitamins, vitamin B7 helps the body convert food into energy.
Hair loss, on the other hand, can be a symptom of vitamins such as B7, B3, D and minerals like iron and zinc.
Vitamin B3, or niacin, helps keep skin and the nervous system healthy and also helps release energy from the foods we eat.
Vitamin D helps regulate the amount of calcium and phosphate in the body needed to maintain healthy bones, teeth and muscles.
Zinc contributes to the production of new cells and enzymes, the conversion of carbohydrates, lipids and proteins into food and the healing of wounds.
Ulcers of the mouth
Mouth ulcers may be related to iron or vitamin B deficiency, such as B1, B2, B6 and B12.
Vitamin B1, also known as thiamine, is responsible for the health of the nervous system, its degradation and the release of energy contained in food.
Vitamin B2, also called riboflavin, helps keep skin, eyes and the nervous system healthy and helps the body release energy from food.
Vitamin B6, or pyridoxine, helps the body to use and store energy from proteins and carbohydrates contained in foods, and also contributes to the formation of hemoglobin in red blood cells.
"A diet that provides too few vitamins and minerals can cause the appearance of several symptoms, some of which are more common than others," said the Healthline medical website.
"Often, increasing your intake of foods rich in vitamins and minerals may help to solve or significantly reduce your symptoms."
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