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Sleep apnea is a common sleep disorder that occurs when a person's breathing is interrupted while they are sleeping. In the absence of treatment, people can stop breathing while they sleep, which could lead to more serious health problems.
Check-out Reader & # 39; s DigestThe list of common symptoms of sleep apnea that you can ignore.
You sleep all day
Sometimes your busy lifestyle is not the reason you are tired all day, every day.
Patients with sleep apnea wake up frequently during the night, making daytime sleepiness one of the most common symptoms of sleep apnea. It is usually ignored or imputed to a hectic life, because patients do not always remember to have woken up all night.
According to sleep professionals, obstructive sleep apnea (muscles relax during sleep, causing soft tissue collapse of the throat and blocking the airways) and central sleep apnea (The brain fails to signal your body to breathe), which disrupts sleep. .
Wake up with a headache
If headaches get worse in the early morning, your lack of sleep caused by sleep apnea may catch up with you.
Even if you sleep between seven and eight hours and you still wake up with a lower than average sensation, this could be an alarm bell to visit your doctor. Sleep apnea disrupts even a full night's sleep, with serious patients waking up hundreds of times in one night, according to the US Center for Sleep Science and Stanford Sleep Medicine.
Read also: Nine sleep myths debunked
More nights out at the bathroom
People with sleep apnea may think they wake up frequently all night because they need to pee.
The truth is that when patients find themselves awake in the middle of the night, they attribute this to a desire to pee. Chances are, the person usually does not need to go there, it's just the body looking for a reason to be woken up.
You feel irritable or have mood swings
Sleep apnea can be the reason you feel brisk or irritable about the minor inconveniences of life.
Studies show that people suffering from lack of sleep feel more stressed, angry, sad and mentally exhausted, according to Harvard Medical School's Sleep Medicine Division.
If stress and anxiety increase with problems that do not normally worry you, it may be time to visit your doctor.
Your behavior worsens
Did you know that people with sleep apnea are 2.5 times more likely to be the driver in a car accident than people without this disorder?
A study in the newspaper To sleep concluded that one of the biggest signs of sleep apnea is a car accident. Extreme daytime sleepiness can lead to dangerously distracted driving, putting people with sleep apnea and other drivers at extreme risk.
Unexplained weight gain
Do you feel a little tighter in your clothes? Sleep apnea could be the solution.
Experts say the hormones that regulate the feeling of hunger work at very specific moments in the sleep cycle. If the sleep cycle is regularly interrupted, it can interfere with the hormones that make you hungry throughout the day.
Lack of sleep often leads to hunger throughout the day and can make the individual more resistant to insulin, which can lead to more serious health problems, including diabetes.
Difficulty to be intimate
In men, impotence is a common sign of sleep apnea, often blamed on low testosterone or stress.
Studies have shown that people with erectile dysfunction are twice as likely to suffer from sleep apnea. (geo / kes)
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