[ad_1]
Advances in neurology show that our brains have the potential to adapt and grow, no matter what their age, so follow these 15 tips to strengthen your brain.
1. continue to dance
People who dance learn complex sequences, test their spatial awareness and have the ability to react quickly to others.
This helps them to perform better in complicated cognitive tasks.
2. be in bed at 10 pm
Sleep is vital for optimal brain health.
During sleep, our body cells detoxify and regenerate, and our brain cells are no exception.
3. Enjoy a glbad of champagne
Researchers at the University of Reading say that three glbades of champagne a week can improve spatial memory – the part that records information about our environment.
The grapes used are thought to contain compounds that help stimulate memory.
(Image: Getty Images / iStockphoto)
(Image: Getty Images / Caiaimage)
4. Swap hands
Using your non-dominant hand to brush your teeth or take action requires the brain to pay attention to normally unconscious behavior.
(Image: Getty Images / EyeEm)
"It stimulates interaction between the two hemispheres of the brain, which means that new neural pathways are developing," says Dr. Lynda Shaw (Drlyndashaw.com), a cognitive neuroscientist.
5. Mix it
Doing the same type of puzzle every day is like going to the gym and lifting only arm weights.
Check out the many free brain training apps, such as Elevate and Luminosity.
6. Enjoy a Rogan Josh
The antioxidant and anti-inflammatory properties of curcumin, found in Indian spice turmeric, could prevent the death of brain cells, according to researchers at the University of Southampton.
7. See a dental hygienist
The bacteria responsible for gum disease can trigger an immune response in the brain that destroys neurons and can lead to symptoms such as memory loss.
(Image: Getty Images / Caiaimage)
8. Online Shop
According to an American researcher at Mayo Clinic, using a computer later in life can help keep your memory intact.
They found that people who used a computer at least once a week were 42% less likely to develop mild cognitive impairment.
9. Watch cute animal videos
Japanese researchers who asked the students to play the game found that the performances had been improved by an average of 44% after spending several minutes looking at pretty animal pictures.
10. Treat hypertension
Arterial hypertension in your forties and fifties is an important risk factor for the subsequent development of Alzheimer's disease and dementia, so have it checked regularly.
(Image: Getty Images / iStockphoto)
11. stay busy
Research shows that brain function collapses when people stop working.
A recent British study found that short-term memory decreased by almost 40% faster.
12. Increase the volume
Evidence suggests that music stimulates the brain in a very unique way.
When you look at the brain imaging of someone who listens or plays music, almost the entire organ is active.
13. Copy Popeye
According to Chicago researchers, a daily dose of leafy vegetables such as spinach could make your brain look younger by 11 years.
It is thought that vitamin K, folate and other nutrients can help us stay more accurate longer.
(Image: Getty Images / Juice RF Images)
Read more
Sunday magazines
14. move your body
Researchers in Pittsburgh have found that a brisk 40-minute walk three times a week increases the size of the hippocampus (center of brain memory) in people over 55 years of age.
15. learn a foreign language
Learning a different language has many cognitive benefits, say the scientists.
Try using an app that tests your new vocabulary for several weeks to incorporate it into your long-term memory.
[ad_2]
Source link
