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While it is possible to lose weight by eating less and moving more, following a structured diet can give people the boost they need. A quick online search reveals many plans that can be used. Knowing which will work best can be tricky. A popular diet is the ketogenic diet, or ketogenic diet, which is low in carbohydrates and high in fat with a moderate protein content. It claims to help thin ones lose weight fast while their body goes into the state of burning fat, acetosis.
What can you eat?
Most people who take this program consume about 25 grams of net carbohydrates a day to help their body go into the state of burning fat.
The rest of the diet will consist of high fat foods and a good portion of protein.
Foods on the plan include meats, fish, eggs, cheese, avocados, non-starchy vegetables and low-carb fruits.
For many people, this actually means that they consume more fat than they currently do in order to get the right balance in their diet.
A study on obese men published at the US National Library of Medicine found that thin people can lose weight without having to keep track of their calories.
He also claimed that meals on the diet are so plentiful that dieters will be able to lose weight without ever feeling hungry.
In addition to reducing the number of scales, the diet can help target fats in the body and reduce the risk of illness, according to healthline.com.
She said, "Your body becomes incredibly efficient at burning fat in energy. It also converts fats into ketones in the liver, which can provide energy to the brain.
"The ketogenic diet can help you lose excess fat, which is closely related to type 2 diabetes, prediabetes and metabolic syndrome."
The plan could be one of the most effective ways to lose weight and one study found that those who followed it lost three times more weight than those who followed Diabetes UK's recommended diet.
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