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The man shared his pictures before and after at Reddit, then he explained what he had eaten exactly to lose weight. His weight loss transformation photos have generated a lot of interest online. A person immediately asked him to share his "calorie and caloric intake". Responding as "u / AyThrowaway0111", he gave a detailed overview of his daily meal program. Beginning with breakfast, he said, "My morning is one of two things. Either a shake (3 cups of spinach, 1 medium banana, 1 cup of unsweetened Greek yogurt chobani and 1 cup of unsweetened almond milk) OR 1 sausage egg and McDonalds mcuffin cheese with half of the muffin removed. "
He then detailed his lunch options and said, "Lunch is one of those things: the Taco Bell Power menu bowl without rice and a sweet taco (depending on the calorie and carbohydrate requirements for the day), a prepared meal consisting of 1 can of turkey / chicken, 1 can of black beans without added salt, 1 bag of steam in broccoli in the microwave, 1 bag of steamed spinach, placed in the same large container Tupperware and seasoned generously with garlic, onions, salt, pepper and hot pepper sauce.
"The total for this Tupperware container is approximately 870-960 calories. So, I share it between lunch and dinner if I go down that path.
"The other option is Mcdonalds' 2 Mcdoubles, without buns, for a total of 460 calories. Depending on what I have done for breakfast or preparation, I will determine what I will do for lunch. "
Finally, he explained his choices for dinner: "The dinner is the same almost every night. 1 bag of steamed broccoli or spinach, containing about 0.8 to 0.9 kg skinless and boneless chicken bads, seasoned with the same dish as the lunch meal that I've had described and about half a box of black beans.
"For about 745 calories (104 g of protein). That should end my day between 1500 and 1600 calories, then my whey protein shake after the gym gives me reason at 4:20 pm to 5:20 pm to finish the day. "
Other dieters might be surprised that he ate fast foods while managing to lose weight, but he explained that it all boiled down to macros.
He said: "About 35% of carbohydrates, 25% of fat and 40% of protein. Macros are important according to your needs of the moment. On days off when I get up, I drastically reduce carbohydrates because the instant energy is not necessary. "
The exercise also played a role in his transformation and he wrote, "My routine is work 8-6 years old. Come to dine at home and maybe a quick preparation. Train from 7:15 am to 8:15 pm, then go home and destroy my protein shake, then run for about 18-20 minutes. Rinse and repeat.
"My days off are not 100 percent doing nothing. I always run every day (unless my leg day is successful and I can walk like a duck on the treadmill). I also enjoy hiking or doing something outdoors during these days off to make sure a day is not lost. "
Giving advice to another poster, he wrote: "Download a calorie tracking app. Concentrate on your macros and your caloric intake. I would suggest fairly low carb to get started.
"Get yourself a step tracker. Min 10k steps a day. Do sports and train well. You do not have to do it too much. And finally, start walking / jogging / running!
This man is not the only one to lose a lot of weight and share his journey on Reddit.
A woman lost 27 kg in a year and a half, explaining how she did it on the social networking site.
She told Reddit users, "What was best for me was to reduce the number of calories between 1,200 and 1,500 a day."
Sharing her exercise routine, she writes, "Starting in the New Year of the past year, I started doing physical exercise and going about three times a week, mostly for weights.
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