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As a weight management physician, one of the most frequently asked questions is, "Why am I the only one in my family who is fat, when we all eat the same thing?
Some people are more likely to gain weight than others. Some are more sensitive to exercise than others. Genetics charges the gun, but the diet pulls the trigger.
This alone casts the calorie theory out of the window. If a calorie is a calorie, why are some people "exempt" from weight gain if they consume exactly the same food? When people go on a 500-calorie diet, why do they lose more weight than others?
If a calorie is a calorie, everyone should lose exactly the same amount of weight. It never happens. Not even in a controlled environment.
I treated an obese client who ate on average 1,000 calories a day for many years. Not exactly what I would consider gluttony. Do not I believe it? Would I tell him to do more exercise? No and no
Exercise to lose weight is another misconception, spread shamefully. Almost all major food companies tell us that their products, such as soft drinks, chocolate bars or sugary cereals, can be consumed "as part of a healthy lifestyle".
Some slimming clubs offer rewards snacks that almost always consist of processed junk food products to "savor" after a period of exercise. It's crazy.
If you are given the wrong information, how do you intend to make the right choices?
To "create" energy, you burn stored fat or available glucose or stored glucose. If the goal is to burn fat (lose weight), it will never happen if you continue to eat glucose in the form of fruit or snacks.
One has the impression that the blame is deliberately diverted from the total shit that they sell and that makes us sick and fat. We are told that it is our responsibility to exercise to maintain our weight, no matter what waste we put in our body.
ACQUIRED RIGHTS
I do not need to remind you that Big Food and many weight loss franchises are owed to their shareholders, not to you. If you are given the wrong information, how do you intend to make the right choices?
Weight loss is a 95% diet and 5% physical activity. In simple terms, you can not go over a bad diet. Exercise is fantastic for general health, but really ineffective for losing weight. Most people (and many calorimeters on weight machines) greatly overestimate the calories burned during exercise. The same goes for portable fitness technology, as this study shows.
Suppose you "burn 200 calories" by walking briskly for an hour on a treadmill. If you then consume a bar of chocolate (230 calories) or a sugary sports drink after your workout, you will have effectively lost all your efforts. In the minute or so that you will need to eat or take this drink. The adaptation is the reason why exercise is relatively ineffective for losing weight.
Your exquisite body will also be "resistant" after exercise, especially after a long and intense exercise. Your body will often compensate by reducing your desire to move a lot as a result of your workout. Many of us have noticed how much we wanted to move freely after exercise.
It will make you even more hungry. Resist the urge to eat will be almost impossible. Believe me, biochemistry will always override the "will". Then there are the wounds, which will leave you idle for weeks. Those who exercise excessively may also temporarily lower their immune system. Have you ever had flu-like symptoms after a long time? Then you know what I'm talking about.
Sedentary behavior is clearly not to blame for the epidemic of obesity. Something else makes us fat.
Our weight is carefully regulated by hormones. Biochemistry and hormones determine all our behaviors, including our eating behavior. Our weight has nothing to do with the amount of food we eat or with little exercise. Caloric balance does not control the weight. Hormones do.
Insulin (fat storage hormone) is the main hormone causing weight gain. The other is cortisol, to a lesser extent. Weight gain is mainly caused by a high level of insulin, an excessive concentration of cortisol, insulin resistance or a combination of all three. Identifying the right trigger for a particular individual is the key to weight loss.
If you are concerned about your weight and want to do something, find a weight management expert who understands that your will is overrated. Whoever knows that weight has nothing to do with self-control. Whoever will treat you with the same empathy that everyone deserves. It is quite possible to naturally manipulate your hormones to move the weight.
Dr. Nyambura, a physician at the National Health Service (NHS), is a London-based weight loss expert and the medical director of Insulean, a private weight loss and metabolism clinic.
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