Weight Loss: Myth Destroyed: Having breakfast will not help you lose weight

WASHINGTON DC: Do you have a big breakfast in the morning, then skip some meals thinking it will help you lose weight? Think again. According to a study published Thursday in The BMJ, there is no evidence that breakfast promotes weight loss or that jumping from breakfast causes weight gain.

In fact, the study shows that daily caloric intake is higher among people who have breakfast and that skipping breakfast does not cause a bigger appetite later in the morning. day.

The study further indicates that their review calls into question the popular recommendation that breakfast can help control weight.

Although previous studies have suggested that breakfast is related to maintaining a healthy weight, a team from the Monash University of Melbourne badyzed the effects of a regular breakfast on the weight change and daily energy intake. She also revealed that daily breakfast total energy intake compared to those who skipped it (an additional 260 calories consumed on average per day), regardless of their usual breakfast habits.

The results of the study showed that those who skipped breakfast had an average of 0.44 kg less.

However, the effect of breakfast on weight did not differ between people of normal weight and those who were overweight.

Previous studies suggested that breakfast could contribute to weight loss because of the efficient burning of calories early in the day, thus avoiding overeating, but the authors found no significant difference in rates. metabolism between eaters and captains.

Moreover, despite conventional wisdom, skipping breakfast was not related to the fact that people were more hungry in the afternoon.

The authors of the study argue that currently, the available data do not allow dietary changes in adults to include eating breakfast in a good strategy for weight loss.

"Although eating breakfast regularly can have other important effects, caution should be exercised when recommending breakfast to lose weight in adults, as this may have the effect. The opposite effect, "they conclude.