Weight Loss: This breakfast food can boost your metabolism and help you lose weight.

Slimmers can choose from a number of diet plans to lose weight. From low carbohydrate keto to intermittent fasting, there are many ways to lose weight. Some dieters may even decide to remove items from their diet that contain a lot of calories because a calorie deficit is needed to lose weight. According to Healthline.com, women can consume 1,500 calories to lose a pound of weight a week, while men can eat 2,000. In addition to diet and exercise, it has been shown that Other factors help to further accelerate the process. Egg consumption at breakfast was found to contribute to weight loss. Indeed, this popular food aims to make people satiated longer and reduce their appetite.

How it works?

Rich in protein and selenium, eggs have been shown to increase density, reduce food consumption later in the day, and promote weight loss.

Many studies have compared the effects of morning egg consumption compared to other breakfasts containing the same number of calories.

A study of 30 overweight women showed that eating eggs at breakfast significantly increased the feeling of fullness and reduced food intake later in the day, compared to eating a bagel.

A second study published by the National Institutes of Health of the National Library of Medicine among 152 adults found that replacing a bagel lunch with eggs resulted in a 65% weight loss and a 34% decrease waist circumference in eight weeks.

Another study of 30 healthy and fit young men compared the effects of three types of breakfast on three different occasions. These were eggs on toast, cereals with milk and toast and a croissant with orange juice.

The breakfast with eggs caused much more satiety, less hunger and less desire to eat than the other two breakfasts.

Eating breakfast eggs forced men to automatically consume about 270-470 fewer calories at the lunch and dinner buffet than other breakfasts.

Nutritionist Lily Soutter spoke to Express.co.uk about the importance of including eggs in a diet.

She said: "Egg yolks are high in cholesterol, which is why there is a common misconception that they raise blood cholesterol. However, research has shown that modest consumption of eggs (up to one per day) does not increase cholesterol levels and that in the absence a genetic disorder of familial hypercholesterolaemia, you can consume the egg yolks as part of a healthy and balanced diet.

"Yellow is the most nutritious part of the egg and is packed with fat-soluble vitamins, while the bright yellow color comes from health-promoting antioxidants."

So, how should you have them?

Adding eggs to a diet is very easy. Not only are they quite cheap, but they can be prepared in a variety of ways, whether they are scrambled, poached or boiled.

An omelette made with lots of vegetables will make an excellent breakfast for weight loss, and adding nutrients from vegetables will bring other benefits.