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This mother-daughter duo seems unrecognizable after losing a combined weight of 83 kilograms – and here's how they did it & nbsp | & nbspPhoto Credit: & nbspInstagram
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Highlights
- Weight loss is a difficult path to undertake, but it becomes easier when you have the company of a loved one.
- This mother-daughter duo lost a combined weight of 83 kg to be fit and healthy.
- This is the workout and diet they followed to transform their lives and their bodies.
New Delhi: Weight loss is not an easy process and having one of your loved ones with you on this journey makes things a lot easier. It's easier to stay committed and determined to achieve a weight loss goal. However, more than camaraderie, one must follow the proper form of exercise and diet, depending on one's body type and schedule, in order to lose maximum weight in a given period of time. Another factor that plays the most important role in a weight loss process is the willingness and achievement of being a healthier and more fit version of yourself. All of these factors come together for a mother-daughter duo who lost a combined weight of 83 kg.
Jaime Allison and Calista Jean Jone weighed 109 and 93 kg respectively and realized that they needed to change their eating habits when they started an activity called jazz exercise. Jamie, a 41-year-old mother, said she was ashamed to stand in front of the whole clbad as she was overweight, but she realized that she needed to lose weight and stay fit to be healthy and happy. She knew that her daughter Cali was following in her footsteps, weighing 93 kg at the age of 19. Binging on snacks and bad eating habits had pushed them to reach that threshold, and they had then decided to do something about it.
If they had made exercise an integral part of their routine and their daily lives, they still struggled to lose weight. It was at that point that they understood the importance of the diet. According to a report, Jamie reportedly said his diet now consisted of only portion control, measuring and following each bite. In the space of one year, the mother of a 19 year old girl, aged 41, managed to lose 40 kg to maintain a healthy weight of 69 kg.
As for Cali, she lost 43 kg and followed the example of her mother. The mother and daughter made this happen thanks to Jazzercise and Cali was so influenced by the workout that she has now become a Jazzercise teacher.
What is jazzercise and how does it help you lose weight?
Jazzercise is a form of workout that combines aerobics and dance exercises. Jazzercise sounds and is certainly more fun than regular workouts because people can dance and make music, have fun and burn a considerable amount of calories.
The dance is used by many people as a form of training because it is an excellent cardio exercise that helps warm up the body and burn calories. Many celebrities also use dance as a form of training to stay fit and healthy. Aerobic exercises, at the other end, are extremely useful for burning calories, reducing weight and even preventing and managing diseases such as type 2 diabetes.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
