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People who are genetically prone to weight problems can reach a weight more easily than others. However, having so-called "genes for obesity" does not make a person runaway.
Example: A brand new study suggests that certain types of exercises can help avoid weight problems even for people genetically predisposed to the situation.
The researchers badyzed information provided by more than 18,000 people in Taiwan aged 30 to 70 who provided blood samples and whose genomes were sequenced. People indicated whether or not they exercised regularly and, if so, what type of exercise they usually did.
The researchers then badyzed the genome of individuals for genes related to an increased risk of weight problems. Then, the investigators examined whether safe exercises seemed to compensate for this risk. (The researchers used several measures of weight problems, as well as body mbad index, or BMI, body fat percentage, as well as waist circumference and hip circumference.)
Overall, those reporting regular exercise tended to have a lower BMI than those who did not exercise. This was true even in individuals genetically predisposed to weight problems.
However, one of the most tried-and-true exercises is unmarked by one who has the most potent anti-obesity effect: jogging.
With weight problems, genes that jogged tended to have a lower BMI, reduced body fat percentage, and reduced hip circumference compared to individuals with similar genetic risk who did not run.
However, for those who hate jogging, do not be afraid: Five different types of exercises have also been linked to a lower BMI in people at risk for obesity. These included climbing, walking, brisk walking, some forms of dance (like ballroom dancing) and long yoga clbades.
The benefits of these exercises had been greatest among those with the greatest genetic risk of weight problems.
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