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Migraine or headache is a common chronic condition that usually lasts a lifetime and is often discouraging. This is one of the most misunderstood diseases, even by doctors, because the symptoms overlap and most sufferers do not keep track of their headaches or migraines.
The characteristics of migraine and headaches are very different. Dr. Richard Lipton, head of the headache unit at the Montefiore Medical Center in New York, explains that a migraine is more localized in one area of the head while migraine engulfs both sides of the brain. Migraine causes an explosion of throbbing pain and headaches are more constant. Migraines are considered more than a headache because they can lead to severe symptoms such as blurred vision and nausea.
Medical diagnoses are generally inconclusive and patients are left to their own evaluation of pain triggers and temporary treatment with over-the-counter pain relievers. Such treatment can cause a lot of harm to the body, especially the liver that has to treat the toxicity of these pills for pain. In addition, the underlying cause is often ignored and left untreated.
Migraines are more than inflamed blood vessels and are related to the nervous system. A particular nerve, the trigeminal nerve transmits pain to the head. His path goes from brain to face. When stimulated, the trigeminal nerve causes a debilitating strain in the jaw and around one eye, although this does not affect the eye directly. It is also linked to the vomiting center, which causes nausea and vomiting during migraines.
The World Health Organization ranks migraine as one of the 20 most debilitating chronic diseases in the world. The three main triggers mentioned are stress (80%), hormonal fluctuations (65%) and sleep disorders (50%). Other lifestyle-related factors, such as neck pain, lights, smoke, late sleep and heat can also contribute substantially.
Research shows that women are three times more affected than men. In many cases, hormonal imbalance due to menopause or contraceptive use is often ignored. Paul Rizzoli, MD, has good news, as a recent study suggests that, at least in women, the diagnosis of active migraine is somewhat protective against the development of type 2 diabetes. In this study, which followed nearly 75,000 women for 10 years, women with active migraine were 20% to 30% less likely to develop type 2 diabetes in the study than women with no history of migraine. In addition, if the migraine improved and the headaches decreased, the risk of developing diabetes increased.
Even with a correct diagnosis, many patients badume that nothing can be done against migraines and headaches. Gray Null stresses in "Get Healthy Now" the need to change his lifestyle and diet. He cites Dr. Zuzana Bic's research on diet-related triggers that show: "A high rate of blood fat will clog ships, like an overcrowded highway with one car going into another. A process like a platelet, causing a congregation, occurs and the platelet is slightly damaged, causing the release of serotonin … which is a very important neurotransmitter and an important factor in triggering headaches. "
An old adage "feed the headache" may have to be deepened by adding "with the right foods". The Ayurvedic tradition offers a lot of information on the foods best suited to people suffering from migraines and headaches. According to Ayurveda, these migraines occur primarily when the systemic pitta (heat state) enters the cardiovascular vessels around the brain, dilating the blood vessels. He recommends preventive rituals such as a refreshing breakfast that includes a teaspoon of hot ghee with a pinch of cardamom accompanied by dates, banana or raisins.
Some of the strategies recommended by Harvard Medical School also belong to the old school dogma of getting enough sleep, not to skip meals, and to avoid stress and fatigue. With these lifestyle strategies, natural day-to-day remedies can be a powerful means of healing. Replace the caffeine drink with ginger tea because it contains chemicals called "gingerol" and "shogaol", which neutralizes digestive acids and inhibits vomiting. Ask a yoga teacher to breathe the bahmari or watch my youtube channel on "yoga breathing" for the proper technique.
Let us "feed the headache with the right foods" and become open to the healing of nature.
The author is an expert in wellness and yoga
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