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Sleep apnea is a serious sleep disorder that can lead to serious health complications.
Here's all you need to know about it ..
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What is sleep apnea?
Sleep apnea causes repeated stops and restarts of breathing when you are asleep.
There are many types of sleep apnea, but the most common is called obstructive sleep apnea.
It is at this time that the throat muscles relax intermittently and block the airways when you are asleep.
Depending on the severity of the case, sleep apnea may sometimes require surgery.
On World Sleep Day 2019, the World Sleep Society explained that sleep apnea could have long-term effects on health, such as hypertension, heart disease, stroke and stroke. diabetes.
What are the different symptoms?
There are a host of different symptoms related to sleep apnea, but the most obvious ones are loud snoring and abrupt waking, followed by gasping and choking.
Night sweating, morning headaches, high blood pressure and a decrease in libido are also huge telltale signs.
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If you notice mood changes, such as depression or irritability, or if you have trouble concentrating, go to the doctor.
Waking up with a dry mouth or a single throat is another symptom.
What are some of the causes?
One of the main causes that can affect sleep apnea is the increase in fat deposits around the airways.
Those who have more fat around the face and neck may be at higher risk for developing sleep apnea.
Obesity is often badociated with sleep apnea because extra soft tissue can block the airways, which restricts breathing.
If you are diagnosed with the disease, you will usually be asked to change your lifestyle, for example by losing weight, limiting alcohol consumption, and quitting if you are a smoker.
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How do you treat sleep apnea?
There are many methods of treating sleep apnea, including a chin rest to reposition the jaw and a treatment using hypoglossal nerve stimulation.
It may even be treated by upper respiratory surgery in some cases to remove airway tissue.
The most common and highly effective treatment is to use a continuous positive airway pressure (CPAP) device, a mask that is worn over the mouth and nose, and blows air into the airways to keep it open during sleep. .
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Can you get a CPAP machine on the NHS?
The continuous positive airway pressure machine is actually available on the NHS, and represents a device worth hundreds of pounds.
If you prefer, you can buy your own CPAP machine online at the health site, EU-PAP.
It is the most effective treatment against sleep apnea and it is highly recommended.
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