[ad_1]
The word "diet" perhaps evokes fears of stomach rumblings and hasty encounters, but he is keen to promise to help the planet and live longer without cabbage soup and we 'll have it. listen.
Enter, the planetary diet, a nutrient-rich diet developed by scientists and health experts as a result of an international commission for new guidelines to support our growing population. Unlike most restrictive diets, you can still eat meat, dairy and carbohydrates (yes, really!), But the focus is on the priority given to herbal options (obv) and doubling our consumption of nuts, fruits and vegetables.
In the new Lancet Medical Journal report commissioned by the NGO Eat Forum, experts have discovered that by cutting back on meats and dairy products and by introducing more whole grain foods, the planetary diet could reduce diet-related diseases such as cancer and stroke. levels of greenhouse gases produced by mbad agriculture. Win-win!
The brightest celebrities in the world swear by the "Mayr remedy" to look and feel at their best, here's how to do it at home
According to the predictions of Professor Johan Rockström of the Stockholm Resilience Center in Sweden, humanity should pose a threat to the stability of the planet. " The Guardian.
What is the planetary diet?
A piece of oatmeal and half-grapefruit cake can be a meal that meets food standards, but the global diet helps to condense the world's healthiest eating habits into a manageable meal plan. The report reveals that Europeans in particular must consume 77% less red meat and 15 times more nuts and seeds to comply with the guidelines. Feasible? We think it
"You can take these foods and collect them in a thousand different ways. We are not talking about a deprivation diet here, it's a healthy, flexible and enjoyable diet. Professor Walter Willet, one of the researchers who contributed to the study, said the BBC.
At 2,500 calories, a typical global week looks like this:
Protein
• 14 g of red meat a day (the equivalent of a hamburger)
• 29g of chicken a day
• 28g of fish per day
• 50g per day of nuts
• 75g of legumes a day
Fruits and vegetables
Each plate of food should be composed of at least half of the fruits and vegetables, such as:
• 300g of vegetables a day (zucchini, green beans, kale, broccoli, spinach, tomatoes and peppers)
• 200g of fruits a day (berries, apples, pears and bananas)
• 50 g per day of starchy vegetables (potatoes) to be kept to a minimum
Carbohydrates
The guidelines advise you to eat a quantity similar to the amount of fruits and vegetables on your plate
• 232g per day of whole grains (brown bread, rice and pasta)
Dairy
Like meat and starchy foods, dairy products should be limited to:
• 1.5 eggs
• 250 g of dairy products (a glbad of milk a week) to keep at least
In addition, you can have:
• 31g of sugar a day
• 50g per day of oils (such as olive oil)
"Body proofing" is the well-being trend that Victoria's Secret Angels are experiencing, here's what you need to know …
What are the benefits?
According to the EAT-Lancet report, adopting the global diet plan would prevent 11 million deaths each year and provide more food to people who go away. But, by saving the planet and helping hunger around the world, the global diet can also offer fantastic benefits to individual health.
"A diet rich in a variety of herbs can reduce the risk of heart disease, diabetes and brain function degradation," says naturopath Louise Westra.
"The number of people with diabetes is expected to reach 600 million worldwide in the next 25 years, but a diet rich in plants with phytonutrients can help improve blood sugar levels in people who already have diabetes." disease. Are at risk. "
How the diet helps the planet
Fresh produce from the farm is perhaps the ideal solution for healthistas, but agriculture is also responsible for a quarter of global warming emissions, with livestock contributing 18% of greenhouse gases. Therefore, reducing our meat consumption can significantly reduce our carbon footprint.
"Unfortunately, producing enough feed to feed the billions of people now living on the planet is extremely detrimental to our environment," says Louise. "Eating more plants means less meat consumption and therefore an advantage for our body and our planet."
So, according to the Planetary Health Diet's guidelines, trading your sirloin against soy could save water resources, reduce greenhouse gas emissions, prevent unnecessary expansion of farmland, feed more people and improve your overall health and well-being. It's a no-brainer!
[ad_2]
Source link
