What is the Snacking Exercise? A new study indicates that a few minutes of climbing can improve your health

It is very rare that the words "exercise" and "snack" appear nearby (unless accompanied by an unacceptable suggestion of snack, such as "a handful of raisins"). But according to a new study, the new buzzword could be the secret to improving the health of your heart – so, what exactly is the taste of exercises, and how to do it?

Snack on exercise is to do several short periods of exercise during the day, such as the Independent explains, which could include a quick walk or give up the elevator in favor of the stairs. You've probably heard about the benefits of interval training – but exercise-style snacks do not even require a pair of yoga pants or a high dose of deodorant.

A recent study by researchers at McMaster University and the Okanagan Campus of the University of British Columbia in Canada focused on climbing stairs. The study, published in the journal Applied Physiology, Nutrition and Metabolism, examined the impact of a few minutes of "vigorous" staircase three times a day on cardiovascular health – and the results were surprisingly encouraging.

The researchers asked a group of generally sedentary young adults to embark on a routine of nibbling exercises, to ride three times a day in a three-way stairwell, with an additional hour of rest . They performed the routine three days a week over a six-week period; researchers monitored their cardiorespiratory fitness by measuring maximum oxygen uptake. For comparison purposes, the study authors also monitored a control group that was not following the stair climbing regime.

The results were a surprise even for the authors of the study. The stair climbing routine not only improved the participants' cardio-respiratory condition, but also strengthened their strength. They also generated more power during a cycling test. "We know that sprint interval training works, but we were a bit surprised to see that the approach of stair-climbing was also effective," said Jonathan Little, badistant professor at UBC Okanagan School of Health and Exercise Sciences and co-author of the study.

So what does the study indicate? Essentially, an expensive gym membership and a grueling workout routine are not necessary to improve your heart health, and an overworked schedule does not have to compromise your fitness either. Taking a few steps a day, if you can, could be the economical and economical solution. Lead author of the study, Martin Gibala, a professor of kinesiology at McMaster University, explained: "The results make it even easier for people to incorporate" exercise snacks "in their day."

Gibala added: "Those who work in office towers or who live in buildings can vigorously climb a few stairs in the morning, lunch and evenings and know that they are effectively training. . " Listen to this? Heart health should not be the exclusive domain of 6-hour exercise clbad participants, marathon runners and those who give up the bus for the bike. Goodbye to the office elevator and familiarize yourself with the stairs.