What taking vitamin C every day does to your body

Vitamin C, aka L-ascorbic acid, is naturally present in some foods, added to others, and also available as a dietary supplement, says the National Institutes of Health, but do you know what the daily vitamin intake is C does your body? According to Darren Mareiniss, MD, FACEP, an emergency physician at Einstein Medical Center in Philadelphia, the vitamin is essential in any diet and it is important to know what your daily intake of vitamin C does to your body. “Vitamin C is naturally present in many foods and is not synthesized by the body,” he explains to Eat this, not that! Health. “It must be ingested. Food sources of vitamin C include citrus fruits, peppers, Brussels sprouts, tomatoes, cantaloupe, potatoes, strawberries, and spinach. However, some people prefer to take it as a supplement. Read on to find out more and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.

“Vitamin C is an essential component of connective tissue and plays a role in wound healing,” explains Dr. Mareiniss.

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Dr Mareiniss explains that vitamin C is an antioxidant, which means it can help prevent cell damage. Hence, it can help prevent health issues where oxidative stress plays a role.

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Dr Mareiniss explains that vitamin C “is necessary for the biosynthesis of collagen”. This is why it is a key ingredient in many skin care products.

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According to the NIH, there is an abundance of research supporting that vitamin C can help keep cancer at bay. “Most case-control studies have found an inverse association between dietary vitamin C intake and cancers of the lung, breast, colon or rectum, stomach, oral cavity, larynx or cancer. pharynx and esophagus, ”they reveal.

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According to the NIH, there is some evidence that vitamin C can help ward off cardiovascular disease. One of the largest studies, involving more than 85,000 women, found that dietary and supplemental vitamin C intake reduced the risk of coronary heart disease. Others have found that it can reduce the risk of stroke.

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The NIH also offers compelling evidence that vitamin C can help prevent and even treat age-related macular degeneration and cataracts, the two leading causes of vision loss in older people.

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According to NIH and Dr Mareiniss, acute vitamin C deficiency can lead to scurvy. “It’s very rare in developed countries,” he explains. Signs of scurvy may appear within a month of a vitamin C deficiency. Early symptoms include fatigue, malaise, and inflamed gyms. However, the condition can worsen to include depression, swollen bleeding gums, and loosening and loss of teeth. If left untreated, it can be fatal.

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Vitamin C is generally considered to be an immune booster. However, the NIH points out that it might not be as effective at preventing a cold as you might think. Vitamin C can help shorten the duration of the common cold, says Dr. Mareiniss. “Vitamin C supplements could shorten the duration of the common cold and improve the severity of symptoms in the general population,” possibly due to the antihistamine effect of high-dose vitamin C, “says the NIH.

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Although vitamin C has low toxicity and therefore does not cause serious side effects at high intakes, it can still cause gastrointestinal upset, including diarrhea, nausea, and abdominal cramps.

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There is conflicting evidence that high amounts of vitamin C may “increase urinary excretion of oxalate and uric acid,” which may contribute to the formation of kidney stones.

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Vitamin C helps your body absorb iron. A to study found that just 100 mg of vitamin C can improve absorption of the mineral which strengthens the blood by 67%. As for you, ask yourself if you are getting enough vitamin C, and to get through this pandemic in better health, do not miss these 35 places where you’re most likely to catch COVID.