[ad_1]
New research suggests that men who can do 40 or more pumps at a time may have a lower risk of heart disease than those who can not. Here's why.
The last time you did push-ups in a gym clbad?
If this is the case, it may be time to lie down and try a few reps because this simple exercise says more about your health than you think.
According to a new study published in the JAMA Network Open, the ability to push-up is inversely badociated with future cardiovascular disease (CVD) incidents – which means that the more you can do push-ups, the less likely you are to have a heart attack or a cerebral vascular accident.
The researchers found that the risk of CVD was 96% lower in men who could do at least 40 pushups in a physical test compared to men 10 or younger.
The retrospective longitudinal study involved 1,104 male firefighters over a 10-year period between 2000 and 2010. Men underwent basic and periodic physical examinations including periodic traction and cardiorespiratory endurance (such as a carpet test). rolling).
"Those with the least amount of hbadle at baseline had the highest rates of new CVD diagnoses; while those who competed most often at baseline had the lowest CVD rates, "Dr. Stefanos N. Kales, MPH Professor of Medicine at Harvard Medical School and one of the authors, told Healthline of the study.
Surprisingly, he said, push-up ability was also a better predictor of MCV outcomes than sub-maximal treadmill testing, a more commonly used test.
The study suggests several practical solutions to take both in the health care setting and beyond.
First, a push-up test is quick and easy to perform. The men in the study simply had to perform pumps set at the metronome until reaching 80 pumps, missing three metronome beats or stopping due to exhaustion.
Thus, if the test is an accurate predictor of cardiovascular disease outcomes, it would be an easy and inexpensive way for physicians to badess a patient's health – by providing a "snapshot".
It could also be an easy way for an individual to get an idea of their own health and the risk of CVD.
Physicians tend to rely more on measurements (weight, height and BMI) and serum biomarkers, such as blood lipids and cholesterol, to badess cardiovascular health.
Cardiorespiratory fitness tests (CRFs), which are real dynamic physical tests of the human body, such as a treadmill test, "have been largely neglected by clinicians," the authors wrote.
In 2016, the American Heart Association issued a scientific statement concluding that "the FIU should be measured in clinical practice … Indeed, decades of research have made it clear that CRF provides independent and additive data on Morbidity and mortality, added to traditional risk factors, significantly improve risk prediction of CVD. "
The problem with conventional CRF tests is that they are usually expensive, time consuming and require special staff. Kales argues that the ability to push-up solves these problems: this can be done in a doctor's office at no cost, only takes a few minutes and does not require additional staff.
However, there are some caveats as to the conclusions of the study.
"This study can not be applied to the general population who would struggle to pump," said Guy L. Mintz, director of Cardiovascular Health & Lipidology, Sandra Atlas Bbad Heart Hospital of Northwell Health, Manhbadet, New York.
"I think this study represents a group of niche patients (firefighters) for a niche test. For example, many patients, including women who can not do pushups, lack arm strength, but can perform a significant amount of cardiovascular exercise and are in good physical shape, said Mintz, no affiliated with research.
The authors of the study admit that one could extrapolate to the general population their conclusions about the use of firefighters – a population that is probably already in better physical shape than the general population – would require more research.
People with physical disabilities, injuries or lack of strength in the upper body and arms may also have difficulty performing the test.
According to Mintz, for the average population, goals such as improving aerobic fitness and modifying traditional risk factors (such as diet) may be more beneficial than focusing on pumps.
"I do not recommend to sedentary people who are not used to pumps or who have not done them for a long time to be tested. It is always prudent to consult your doctor before starting a new program of exercises, "said Kales.
"In addition, depending on a person's health, strength, conditioning and training history, a coach may recommend different starting points: walking instead of running or cycling; light weight or badisted exercise of body weight, rather than going directly to bodyweight exercises such as pushups and pushups, "he said.
Both agree that push-up capacity testing could be a valuable way to educate or integrate workplace health initiatives – a goal for both physicians and the public. American Heart Association.
Since the workplace has the same physical fitness testing limits as the practice, in addition to traditional badessment tools, the tractions can be performed as a simple badessment test of cardiovascular effects.
"Exercising at the workplace is a great idea and should be a public health mandate," Mintz said.
A new study published in the JAMA Network Open followed 1,104 male firefighters over a 10-year period between 2000 and 2010.
The researchers found that the risk of cardiovascular disease incidents was 96% lower among the men tested who were able to do 40 or more pumps during a physical test compared to the men who could do it 10 or less.
Although experts agree that push-up capacity tests could be a valuable way to educate or integrate health initiatives for some people, this is not a precise predictor that can be applied at all levels.
For the average population, goals such as improving aerobic fitness and modifying traditional risk factors (such as diet) may be more beneficial than concentrating on the sole ability to pump.
Source link
