What you need to know about cruise control

A diet where you can eat what you want and lose weight? "There is no forbidden food, absolutely no, no deprivation," said Jorge Cruise, celebrity trainer and author of "The Cruise Control Diet" at Inside Edition. There is one caveat: he says you can only eat in an eight-hour window a day. This is what is called intermittent fasting. "It's really understanding that you can enjoy fasting without starving," Jorge said.