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Sleeping only a few hours a night can make you feel uncomfortable the next day. Symptoms include drowsiness all day, weakness, lack of concentration and irritability.
If the habit persists for a long time, your health will eventually be threatened.
Below are some examples of the risks that your lack of sleep can have on your health, as compiled by kompas.com:
Obesity
A lack of sleep can increase the risk of obesity. According to World Obesity data, food consumption levels are related to sleep duration, which means that we will eat more if we reduce our sleep hours because our body needs energy to function during the day. .
In addition, during the hours of sleep, our body releases hormones, including ghrelin and leptin. Our appetite can be managed if both hormones are balanced, but a lack of sleep will automatically lead to hormonal imbalance.
Type 2 diabetes
Poor sleep habits will increase the risk of type 2 diabetes as it affects how glucose works in the body. Shortening your sleep will affect the body's ability to effectively treat glucose to maintain blood sugar levels.
Heart disease and hypertension
Hypertension is also related to lack of sleep, which can lead to heart disease and stroke.
In addition, sleeping less than five hours or more than nine hours will increase the risk of coronary heart disease, especially in women.
Read also: Lack of unhealthy sleep for your social life: Study
Mood swings
Staying awake all night can cause irritability the next day. If this type of behavior persists, it can result in depression, anxiety and mental stress.
Research shows that people who sleep only four to five hours a night may feel more stressed and sad. Those who lose sleep also tend to be less optimistic.
Immune system
When we are sick, it is often advisable to rest properly, which helps the body to strengthen the immune system and fight infections during illness.
As fighting an infection forces the body to work, it is understandable that you can feel sleepy afterwards. As a result, your body will use rest time to regenerate itself.
Skin health in decline
The health of your skin will also be affected if you stay awake at night. Sleep prevents the formation of dark circles under the eyes and wrinkles.
according to Cosmopolitan, Sleep is linked to the pH levels of your skin, which, when unbalanced, can affect moisture production and cause skin problems such as rashes and redness.
Find time to sleep
To avoid sleep deprivation, allow yourself to sleep earlier in the night by reducing your caffeine intake in the evening and storing your smartphone – its light disrupts sleep patterns and smartphone content stimulates the brain and keeps you awake . (wir / kes)
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