[ad_1]
A man jogging in the morning. File / AFP
Mariecar Jara-Puyod, Principal reporter
DUBAI: A 31-year-old Uzbek survivor of bad cancer is well after adopting a healthy lifestyle in Dubai.
At first, Max Fardan had a hard time accepting the fact that he was diagnosed with bad cancer at the age of 24 and that he was a fitness enthusiast in his country, the only one in the world. ; Uzbekistan.
"The short and simple answer is work-life balance," said Fardan, who had no idea of the state of his health.
He got wind of it only when he had frequent medical consultations for his epilepsy when his doctor had asked him to be examined by magnetic resonance imaging.
"When the results arrived, my doctor informed me of my cancer. I could not accept. It has become more difficult because my parents have both heart problems. I certainly did not want to worry them, "he said, adding that before and for a while, he felt pain all over his body and that his left bad was dilating.
According to the National Cancer Foundation (NBCF) based in Australia, created by bad cancer survivor Janelle Hail, less than 1% of men in the world are affected by the disease, which is the second leading cause of death among women in the world. world.
According to the World Research Fund of the American Institute for Cancer Research, the countries with the highest number of women with bad cancer in 2018 are Belgium (113.2 per 100,000); Luxembourg at 109.3 per 100,000 inhabitants; and the Netherlands at 105.9 per 100,000 inhabitants.
According to the NBCF, the risk factors in men are radiation exposure, elevated estrogen levels, a family history of BRCA2 and bad cancer. Men with a genetic predisposition to bad cancer are also at a higher risk of getting prostate cancer at a younger age.
NBCF stated that it was the man's left bad that normally had the signs and symptoms of painless mbad, nipple discharge and redness or nipple pain.
Fardan is the second bad cancer survivor at Gulf Today. The first was Sarvesh Kamat, a native of India, who immediately requested medical consultations when his seven-year-old daughter alerted her of a blood stain on the left side of her t-shirt. December 2017.
After completing chemotherapy and surgery in Uzbekistan, he decided to advocate for a healthy life in Dubai, where he decided to radically change his perspective. He never misses the mandatory medical consultations of half a year.
Fardan shares what he has learned with readers of Gulf Today:
* Relax and relax at least once a week. Live a life without stress. Too much stress exhausts physical and mental states.
* Eat more fruits and vegetables to fight diseases. Opt for the mixed fruit and vegetable smoothie.
* Move it through physical exercises. If the gym is unattractive, go dancing, doing yoga, hiking or even karate.
* Stay hydrated all day by drinking 64 ounces of water recommended daily, not only to eliminate all the toxins. Water improves health.
* Be a positive thinker for mental health and stability. Learn to say "no". Take a break.
* Maintain and maintain health relationships. Let go of the toxic individuals.
* Request medical consultations at least once a year.
* Let go of all obstinate and unhealthy addictive substances.
* Rest and sleep to refresh and rejuvenate.
* "Start doing today what I gave you as advice. Put that to heart. "
Fardan cited the American cosmetic surgeon and the author of books on improving self-image: "It takes 21 days to form a new habit."
Her Highness Sheikha Jawaher Bint Mohammed Al Qasimi, wife of Her Highness the Ruler of Sharjah, Founder and Royal President of the Friends of Cancer, FOCP, said: "The Rose Caravan mobilizes the entire society for effective control of the bad cancer. Their goal is not only to provide free screenings and treatments, but also to build a conscious community whose members understand their responsibility for their health and who are aware of the risks they face. "
She called on men and women to go to medical clinics for PCR and get tested because bad cancer can also affect men, contrary to misconceptions.
Source link
