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The study showed that when entrepreneurs feel exhausted but can not afford to sleep enough, they may be able to recharge through mindfulness exercises.
"You can not replace sleep with mindfulness exercises, but they could help compensate and bring some relief," said principal investigator Charles Murnieks, an badistant professor at Oregon State University to the states. -United.
"A minimum of 70 minutes a week, or 10 minutes a day of mindfulness practice can have the same benefits as 44 minutes of extra sleep a night," said Murnieks.
For the study, researchers included 105 entrepreneurs who were asked about their level of burnout and about their involvement in mindfulness practices. If so, how many times and for how long.
They were also asked about the number of hours of sleep each night.
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The results, published in the Journal of Business Venturing, show that more than 40% of participants reported working an average of 50 hours a week or more and sleeping less than 6 hours per night.
The team found that contractors who slept more or participated in higher-level mindfulness exercises reported lower levels of burnout.
In addition, the second study of 329 entrepreneurs also confirmed the findings of the original study that mindfulness can combat the feeling of burnout.
However, in both studies, the team also found that mindfulness exercises are less useful if you sleep enough, but still feel exhausted.
"If you feel stressed and do not sleep, you can compensate with mindfulness exercises, but when you're not sleep-deprived, mindfulness does not improve the feeling of" Exhaustion, "said Murnieks.
Additional studies are needed to better understand how mindfulness exercises can help exhausted entrepreneurs and the limits of these benefits, noted the study.
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