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For a healthy lifestyle, it is essential to stay healthy physically and mentally. At a time when stress and anxiety are an integral part of our daily lives, healthy meals, regular exercise and other regular physical activities can do wonders for your health. And who better to watch than your favorite celebrities, who continue to give you fitness goals on social media with these inspiring workout pictures? On World Health Day, celebrities in Gujarat talk about their mantra of fitness, maintaining a healthy lifestyle and diet, and more:
Biscuitwala Dimple
It is not about being lean or skinny, but about staying healthy from the inside. I think that having a healthy lifestyle should be nice. I understood this when my immunity was weak and to strengthen it, I started to take my meals at the appropriate time. Also, I made sure to sleep for six hours.
Fitness Mantra: I am not a sportsman and I do a mix of yoga exercises, basic stretching, cycling and pilates. It keeps me focused and healthy, both physically and mentally.
Diet: I start my day with lemon and honey in warm water, which helps remove extra toxins from the body and boost metabolism. My diet is to eat four small meals a day. I avoid junk food and processed foods. My last meal is always before 9 pm, which is essential for a healthy life.
Parth Oza
Good health is based on the right combination of physical fitness and mental and emotional well-being. It's about being happy. I do guided meditation every day with music, which detoxifies my mind.
Fitness Mantra: I do yoga every other day and when I do not do yoga, I work at the gym.
Diet: I am a simple diet and I prefer homemade dishes wherever I go. My daily diet includes bananas, apples, papaya, lemonade, almonds and dates. Healthy meals really do wonders.
Abhinay Banker
Staying in shape has more to do with being active physically and mentally. And the satisfaction of working for two to three hours makes me happy. Even though I do not have the time to follow the routine, my work keeps me healthy and happy.
Fitness Mantra: I'm focusing more on cardio and bodybuilding. I was not flexible at all before, but after investing the time in bodybuilding and stretching, the results are amazing.
Diet: I am no sophisticated diet. I eat everything that is cooked at home. I have completely stopped eating on the outside and I am focusing on a nutritious and balanced diet.
Vikee Shah
I am strict rules and I do not miss my workouts, even for a single day. Being a gourmet, I give myself a break on Sunday. That day, I eat and rest as I please.
Fitness Mantra: I mix cross-fit exercises and weightlifting, which involves burning fat and building muscles. Regular training has really helped.
Diet: I eat foods high in protein. I mainly keep green vegetables in the two main meals, lunch and dinner, and I drink four liters of water a day. When I do not shoot, I sleep eight hours.
Esha Kansara
In addition to having air-fit on the screen, it's also important to stay in shape for your personal growth and happiness, what a fitness enthusiast only gets at once. ### ########################################################################## 39, after a good practice session. It's not just about exercising properly, but about having good eating habits.
l Fitness Mantra: I am a regular at the gym and I set ambitious goals while working. I do cardio workouts in the first half of the day and a brisk walk before sleeping.
l Diet: I eat small portions every two hours. I have stopped eating at the restaurant and I always have with me a basket of provisions that contains healthy food cooked at home.
Maana Patel
For me, physical and mental health is just as important. Staying positive and believing in me keeps me mentally strong.
Fitness Mantra: Being a swimmer, I swim twice a day, on average 12 km, and I play sports regularly. I train six days a week and avoid eating out.
Diet: Breakfast is always plentiful after the morning swim. I have so a cup of coffee and a protein biscuit, two sunny sides, peppers and sautéed mushrooms. Lunch is usually light and dinner is always composed of chicken soup or chicken tikka with boiled vegetables.
Freddy Daruwala
My definition of a healthy life is constantly evolving and mental health is just as important.
l Fitness Mantra: I prefer to do yoga because I feel that there is an inner link between the mind and the body. I like to practice a sport every day, do a workout and dance at least once a day. I like being physically active because it's the best way to stay healthy.
l Diet: I eat small portions every two hours. I eat sweets from time to time but I burn a lot of calories later.
Mishri Parikh
You have to be comfortable with your body. And one must also understand his body.
Fitness Mantra: Have your own progress report. Whatever your training, be sure to track progress and improvements every time you train. Watch for the results of your efforts.
Diet: To treat the problem of acne, I have consulted many doctors and taken all kinds of drugs. Later, I realized that the problem was coming from my body and that it made me change my diet. I stopped eating wheat and dairy products and I started drinking a lot of water.
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