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The COVID-19 pandemic has disrupted various aspects of our lives, affecting the physical health and mental well-being of many. April 7, celebrated as World Health Day, is a good time to get back on the health bandwagon.
To help you out, India’s leading nutritionist Rujuta Diwekar has some powerful tips for you. In her audiobook, “Secrets of Good Health with Rujuta Diwekar,” she guides her listeners on a sustainable and healthy life path with simple advice delivered in Hinglish conversation.
Start your day with soaked fruits and dried fruits
To stay energetic throughout the day, it’s important to start the day right. Rujuta recommends that you start your day with fruit or soaked almonds or raisins soaked in 2 sprigs of saffron for better long term health!
Never set a weight loss goal
She points out that one of the most unnecessary things in life is setting a weight loss goal. Instead, focus on reducing stress, ignorance, and lack of health and fitness education. Rujuta says body weight is not an indicator of fat or fitness, it only shows what the relationship between Earth’s gravitational force is and your body mass! So if we want to be healthy and beautiful, it is necessary to understand that good health has nothing to do with body weight, rather we must commit to adopting healthy habits like exercising. , sleep well and eat well!
Eat locally produced food
Rujuta suggests that you always go for local food, which is available near you; at least within 100 km and choose ecological and economical food. It emphasizes the consumption of seasonal foods; For example during the summer – watery fruits, including watermelon or cereals like ragi, and more. His war cry? “Traditional khaiye food, khaiye cultural food.”
Ghee for a healthy me
Rujuta destroys the myth of “ghee will make me fat” forever! She says a teaspoon of ghee in every meal, including lunch, dinner, and breakfast. helps deliver fat soluble vitamins like vitamin D, A, E, K to the body! Ghee to dissolve fat? Wow!
Keep those gadgets away and reduce your screen time
An ongoing issue, especially during the pandemic, screen time is something we all need to be aware of. Rujuta urges listeners to keep cell phones or other gadgets away during a meal.
Exercise for good health and a good mood
Just like food, exercise is also important. Rujuta says, “If you have a body, you have to exercise.” According to Rujuta, exercise has four pillars: strength, endurance, stability and stretching. She adds, “At least 30 minutes of exercise or 3 hours per week is needed for everyone.” Always remember to do a warm-up followed by high-intensity training, then other exercises and finish with a cool-down period. “No drug is as powerful as exercise.”
Eat well and sleep well for a full recovery
Rujuta’s mantra for good health is to exercise with recovery. A good night’s sleep allows your body to recover. Her tips for restful sleep include: Eat healthy foods, like a banana, between 4:00 p.m. and 6:00 p.m., reduce stress, and eat dinner at 8:00 p.m. for peaceful sleep. According to Rujuta, rice (local rice and hand pounded / simple polished) and anti-inflammatory drinks like turmeric milk (with 2 cashews, a pinch of jaifal and 2-3 sprigs of kesar) are also recommended. for restful sleep
READ ALSO: World Health Day 2021: 5 Habits That Ruin Your Health
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