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Most people have two kidneys that are bean-shaped organs located on both sides of the spine, behind the stomach. Here's how to make sure your kidneys are fully functioning.
Each kidney is about the size of an adult fist and its main function is to maintain the balance of the blood composition in the body.
The kidneys filter water and toxins extracted from the blood. The kidneys filter the blood to create urine every day. However, they are not just a big filter sponge. Each kidney is a system of millions of tiny filters called nephrons.
A nephron has two parts. The glomerulus is the first part of the filter. It stumps blood cells and large molecules of toxins and fluids. Fluids and toxins that pbad through then pbad through the tube. The tubule collects the minerals that the body needs and reintroduces them into the bloodstream and filters out more toxins.
Your body can still work very well with just one kidney, as long as this kidney is healthy. However, some people do not have healthy kidneys and sometimes their kidneys completely stop working.
Today, on the occasion of World Kidney Day, we are giving you 5 invaluable tips to keep your kidneys healthy!
Information about kidneys to know at World Kidney Day 2019 [Credit: Vecteezy]
1. Drink fluids regularly
Although there are no strict medical guidelines for how much water and other fluids to consume daily to stay healthy, it is often suggested to drink between 1.5 and 2 liters of water daily. .
Consuming a lot of fluid helps the kidneys eliminate the body from sodium, urea and toxins, which reduces the risk of developing chronic kidney disease. It is important to keep in mind that the right level of fluid intake for a person depends on many factors, including bad, exercise, climate, health problems, pregnancy and badfeeding.
2. Do not take prescription drugs too often
Common medications such as nonsteroidal anti-inflammatory drugs such as ibuprofen are known to cause kidney damage and diseases if taken regularly.
If you have relatively healthy kidneys and only use them for emergencies, these drugs are not a big risk. However, if you suffer from chronic pain, such as back pain, work with your doctor to find a way to control your pain putting your kidneys at risk.
3. Monitor your blood pressure
We all know that high blood pressure can lead to a stroke or heart attack, but few people know that it is the most common cause of kidney damage.
After 140/90 and up, discuss the risks with your doctor and often monitor your blood pressure. High blood pressure is particularly likely to lead to kidney damage when it is badociated with other factors such as diabetes, high cholesterol and various cardiovascular diseases.
4. Maintain an active and healthy lifestyle
Staying fit helps reduce your blood pressure and therefore the risk of chronic kidney disease.
Try to do at least 30 minutes of exercise each day.
5. Check your blood sugar
Half of people with diabetes eventually develop kidney damage. It is therefore important for people with diabetes to have regular check-ups of their kidney function.
Kidney damage due to diabetes can be reduced or prevented if detected early. Always keep an eye on your blood sugar levels and work with your doctor to keep it low.
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