[ad_1]
Zinc deficiency related to hypertension: integrate these 5 foods in your diet to avoid imbalances in zinc & nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: A study by Wright State University in the United States revealed that a zinc deficiency could contribute to hypertension. The study was conducted on mice and showed that zinc deficiency, which is a frequent imbalance in patients with renal impairment and type 2 diabetes, and pressure.
Although the body does not require large amounts of zinc, a person can still be deficient in zinc. Some common symptoms of zinc deficiency are loss of appetite, slow or slow growth, and a weak immune system. If you experience these symptoms, you should have the zinc content of your body badyzed and include the following foods in your diet. READ – Need to lower your blood pressure? 5 ways that love is good for health
Me to
Meat is one of the richest sources of zinc and especially red meat. However, any type of meat contains a large amount of zinc – lamb, pork, chicken. A 100g serving of beef contains about 43% zinc by the body of a man during the day. Include meat in your diet if you are deficient in zinc to prevent high blood pressure.
Legumes
Chickpeas, lentils, kidney beans, etc. are all high in zinc and should be part of everyone's diet, especially vegetarians. 100 g of legumes contain about 12% of the total zinc intake required by the male body. Legumes should be consumed frequently to control high blood pressure.
Seeds
Seeds like pumpkin seeds and sesame seeds are known for their quality to lower cholesterol. They are therefore healthy for the heart anyway. However, as they are rich in zinc, they are still very beneficial to the heart as they help keep hypertension at bay. They are also high in fiber, which is useful for losing weight.
Dairy
Dairy products are extremely beneficial to the heart. Milk, cheese and other dairy products are also high in zinc, which helps to ward off hypertension. Include dairy products such as curd in your daily diet to keep your heart healthy. Dairy products are also good for bone health. READ OUT – 6 surprising effects of dairy on your heart health – Reduces the risk of stroke, stroke and hypertension
Eggs
Eggs help to lose weight, control diabetes, and are an excellent zinc-rich food product for zinc deficiency. Eggs are extremely easy and versatile to cook and can be easily incorporated into your diet for a healthy heart.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
[ad_2]
Source link
