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A former Google X executive, Mo Gawdat, 50, of Egyptian descent, discovered his own method to find happiness
turn the world to teach his method. He even wrote a book called " The Equation of Happiness ". Every day, he presents his method in the big cities of the planet or designs custom designs for companies. He believes that happiness is good for productivity.
Mo Gaudtain, 50, after 10 years spent on Google [X] the company's innovation laboratory, began his discovery in his personal life. He explained that he was happy until his 23 years, even though his life was so very difficult, and suddenly, in his 29th, while his career was taking off and that life seemed extremely generous to him he was falling into depression. to review the way I saw things. "
Gaudí believes that happiness is a" predictable "phenomenon and is an equation: happiness is greater than or equal to the difference between the events of life and expectations." It is the comparison between an event given and how you judge if life is successful – that makes you happy or unhappy, "he says.
The former Google X engineer takes the example of rain: a farmer wishes that the rain sprinkles his plants is happy, while someone who wants to leave on weekends and the rains will be unhappy
This means that happiness is accessible to all Bo Gauda compares happiness to sport: " Everyone can be fit if he makes the necessary effort.The same goes for happiness. "He explains that the man must have happiness in priority, more than wealth or success. The relationship between money and happiness stops when the salary you earn allows you to meet basic needs. Beyond that, "earning more money does not make you happy," he says
. To find happiness, you must prioritize it and make efforts in that direction. "Just if you choose not to be unhappy, you start to taste what happiness can be," he says.
Why did you give up Google X to focus on happiness, they asked him
" soon.Computers will sooner or later be smarter than people.They will solve problems, create, invent and make decisions, they even learn everything that they see: competition, jealousy, violence.In ten years, AI will be competitive with humans.So my idea is to do something else than
Happiness could be one of our choices How many of us take an hour a day to think of happiness? I suggest an exercise: make a list of things that you make me happy, so I discovered that a coffee makes me happy.I drink three times a day with someone I love, or alone, without looking at emails, without coughing [19659010] Our mind is a survival machine.The equation of happiness is the fact that your brain looks at turn to you and begin to say: I compare events to my expectations . If they meet, then I'm happy. The problem begins when events do not meet expectations. This causes an urgent situation in the brain and a feeling of anxiety, sadness, and so on. These feelings are what makes us unhappy
Our brain is made to detect problems, because when all goes well, our survival is not threatened. Take for example a tiger, a wonderful animal. Our mind is focused on sharp teeth and we avoid it. At 60 or 70% of our time, the human brain checks what's wrong.
Happiness is also a business case. When your employees are happy, they stay longer, they are more productive, they are better with customers, etc. Actions that produce happiness also produce solutions. Google sometimes offers sushi to its employees. If employees stay at the office and share a good meal, what will they do? They will talk about new solutions. That's how we discovered Gmail.
There are small things that make us unhappy. Some people only see the misery, others see only the beautiful things that surround them. On the contrary, there are real reasons to be unhappy: the loss of a loved one, an illness, a layoff …
Life is hard for everyone at least a day. I believe it's for two reasons: either learn something or change direction.
The misfortune is predictable. Indeed, people are extremely complex machines and we think we are unpredictable. Not applicable Wherever you look in the world, the man is done the same way. If you eat healthy and exercise, you will be healthy and delicate. Some are thinner, they do more exercise, but in general, this rule is predictable. The same goes for happiness, although it is a question of heart and mind.
You can not predict happiness in details, but in general, yes. It's so predictable that I can describe it as a mathematical equation. And it works. You will find that every time you are unhappy, the equation is applied, the same and happy. It's so predictable.
I was lucky enough to be too young. I started my life very happy and I went into a black phase. I have gone through an incredible success phase, between 26 and 29 years old. As I was successful, I was so unhappy. It was lucky for me. James Cameron says that some people spend their lives climbing and when they reach the top they understand that they have gone wrong. That has happened. I then believed that money, career, success and fame were the only ones I had to have. At the age of 29, I had more money than I ever thought, a career that everyone was envied and I was terribly unhappy. Then I discovered that I had taken the wrong path.
I was unhappy because I was looking for happiness in the wrong place. I thought that by earning money, I could buy everything, everything that made us happy. But happiness is not in a gadget, not in a new car or in another house. Happiness is never in the matter. It's always inside us, never outside of us. What we really need, is to have no reason to be unhappy I …
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