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Arteries are the blood vessels that carry oxygen and nutrients from the heart to the rest of the body.
They extend from the brain to the fingertips. Healthy arteries are flexible, strong, elastic and net deposits and the blood flows easily.
With age, deposits of fat, cholesterol, calcium, etc. s' accumulate inside the walls, resulting in the formation of platelets, which reduces and in some cases completely prevents blood flow.
As plaque deposits increase, a disease called atherosclerosis is created which causes the constriction and hardening of the arteries. Clogged arteries in various parts of the body can lead to serious problems, such as decreased blood flow to the legs and other limbs (due to blockage of peripheral arteries), angina (chest pain ), heart disease or heart attack (due to blocked arteries). coronary), cerebrovascular accident (due to the narrowing of the carotid arteries that ensure the circulation of the brain).
Some foods are beneficial to the heart and act as a medicine for blood vessels and arteries.
See the following pictures of what to eat and what to avoid to prevent or reverse heart disease.
Source: Reader's Summary
Read also:
Atherosclerosis: dangerous "signs" to sleep
With how much exercise you put a "brake" on aging arteries
Vegetables that save the carotid arteries!
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