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Weight loss depends on many factors, but diet and exercise changes should aim to reduce fat and increase muscle mbad.
Often, however, it is the opposite which is dangerous because the muscles are necessary for the movement and function of the body.
When you lose muscle mbad, strength and strength are reduced and the body is less efficient.
Generally, muscles are not lost before fat. This can happen when a person who is trying to lose weight is not eating.
Why is this happening?
The body needs carbohydrates to produce energy. When he does not take carbs from the right foods, he is forced to use glycogen, ie glucose stored in the liver and muscles.
People on ketogenic diets cause their bodies to use fats to produce energy instead of carbohydrates, a process known as ketosis.
In general, a balanced diet consists of 45-65% carbohydrates, 15-35% protein and 20-35% lipids.
How does the body react to the loss of muscle mbad?
Difficult to respond to the exercise
When you lose muscle mbad, you have difficulty exercising and you often feel the need to stop smoking.
At the gym you will notice that you have less strength, do not lift the weights with the ease you have done before or you can not do the same number of repetitions.
You are subjugated
Inadequate nutrition can lead to decreased muscle mbad and body dysfunction. This is usually caused by a lack of energy and possible excessive exercise. Hyperactive people who lose weight while reducing their performance are likely to be responsible for intense workouts.
It does not change the percentage of body fat
If you lose weight but the percentage of body fat remains the same, it is that you lose muscle. Your body will not have the shape you want. You may notice a small withdrawal on the periphery, but the percentage of fat is the same.
You lose weight quickly
You're certainly happy that the number is on the scale, but it's not always good for muscle mbad unless you have a lot of extra pounds. The more fat you have, the more fat you will lose. However, you must know that fast weight loss is not permanent. Weight loss is a weight struggle and you should not lose more than one pound or more a week.
Source: menshealth.com
Read also:
Loss of muscle mbad: its connection with the signs of inflammation in the body
Five changes to your diet to increase muscle mbad
Five errors that reduce muscle mbad and not fat stores in the body
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