(Tip: If you can smell it, your breath is absolutely harmful, as most of us can not say for ourselves, say dentists.)
If your mouth is struggling to judge "foul stench", then you (and all around you) are victims of bad breath, a breath so disgusting that it could only attract the buzzards and flies.
Besides the obvious impact on your popularity, bad breath can be a sign of diseases and conditions, some serious.
During your mint run, it may be helpful to know the top 10 reasons your breath smells bad and what you can do to fix it.
1. You stink at brushing.
Yes, bad dental care is a leading cause of bad breath. When food gets stuck between the teeth and under the gums, the bacteria try to decompose them, leaving behind putrid gases that smell like rotten eggs or aggravate (even the worst thing of a poo) .
According to dentists, one way to find out if you have bad breath is to floss your teeth and then feel the thread. If there is a grade smell on the wire, you will know that your breath is poisonous.
Dentists and cosmetic gums only temporarily cover the stench, warn dentists, because they do not reduce bacteria.
2. You have eaten or drunk something that smells bad.
Coffee. Garlic. Fish. Eggs. Onions. Spicy food. The foods we eat can easily cause bad breath.
Many foods that contribute to stinky breath do so by releasing sulphides. As you know, sulfur smells like rotten eggs.
Try to fight with other foods, such as lemons, parsley, crisp fruits and vegetables such as apples or carrots that stimulate saliva production, on which your mouth counts to remove impurities. Drinking water helps too! Caffeine, on the other hand, slows the production of saliva.
3. You eat a lot of sweets.
Before placing the next sweet candy, cake or cookie in your pie pan, listen carefully. You may hear the cheers of bacteria in your mouth. For them, sugar is a superfood and, boy, organize a party to devour him, leaving a stink behind.
Dentists say that sticky candies such as jelly candies and toffees are the worst offenders; if you have to eat something sweet, they suggest (oh, joy!) dark chocolate. It contains less sugar than many other candies and dissolves more quickly in the mouth.
4. You are on a low carb diet.
Eating a lot of protein and low carbohydrate forces your body to become ketosis, when your system starts to burn fat cells to get energy.
The process creates waste called ketones. Too many of them are not good, so your body has no choice but to turn you into a stinking house, excreting the ketone bodies through your urine and your breath. It's a rank smell, which many compare to rotten fruit.
Try to drink more water to remove ketone bodies from your body. If you use mints, sweets or gum, make sure they do not contain sugar.
5. You breathe the mouth.
Oral breathing or snoring, such as that caused by sleep apnea, further dries out your mouth, making your breathing even more foul. Called xerostomia, the dryness of the mouth is not only unpleasant, but potentially harmful. You may develop sore throats, hoarseness, difficulty talking and swallowing, problems with wearing dentures, and even a change in your sense of taste.
The solution: solve your breathing problems in the back of the mouth and correct them by drinking a lot of water and preserving your dental hygiene morning and evening.
Of course, dentists also suggest regular checkups. Do not be shy or embarrassed. If you talk about your persistent problem to your dentist, he may be able to help you determine the cause.
6. Your medications are partly to blame.
Hundreds of commonly used medications can dry out your mouth, thus helping to rank the breath. Some of the most common culprits are drugs that treat anxiety, depression, high blood pressure, pain and muscle tension.
Check the list of side effects of the drug to see if it has dry mouth, then discuss with your doctor the possibility of switching to a drug that does not reduce saliva.
7. You have a stuffy nose or allergies.
Do you have chronic sinus infections? Respiratory diseases? When your nose becomes clogged, you are more likely to breathe through your mouth, dry the tissues and reduce the flow of saliva.
If you have allergies, the fight to stop the constant treatment drip with an antihistamine can also lead to bad breath. Many of the prescription and over-the-counter medications used to fight colds, flu and allergies do not dry up more than the nose.
8. You smoke or chew tobacco (or something else).
Obviously, the hot air will also dry the mouth. The loss of saliva, combined with the smell of tobacco, creates the infamous "smoker's breath". Cottonmouth is also a typical side effect of smoking or weed ingestion, an expanding scenario across the country as more and more states legalize cannabis.
Chawing tobacky? It goes without saying that your teeth will stain, that your gums will suffer and that your breath will be stinking.
The solution? You know.
9. You drink alcohol.
Yes, we always talk about things that dry up the mouth. That, my wine-loving friends, drinking beer, soaking cocktail, includes alcohol. Not to mention that the wine contains sugar, like many mixers used to create cocktails. Cue the crowd of jubilant bacteria.
Fight with sugar-free sweets or sugar-free chewing gum as they both stimulate saliva production. Do not forget to drink water (this is also a good way to prevent a hangover), brush and floss as soon as you can.
But here's an irony: many mouthwashes and rinses contain alcohol. So if Hal. E. Tosis will not leave you alone. Discuss with your dentist the use of a therapeutic mouthwash designed to reduce plaque.
10. You have an underlying medical condition.
Do you have stomach burns, acid reflux or gastroesophageal reflux? The introduction of a little food or acid in your mouth can easily create bad breath. Do not write this as simply disgusting; Untreated GERD can easily become a serious disease, even cancer.
Bad breath can also be an early sign of an underlying disease that may not have external symptoms.
One of the signs of diabetic ketoacidosis, a deadly disease tThis hat mainly affects people with type 1 diabetes, its breath is fruity. This occurs because people with no or little insulin can not metabolize ketone acids, which allows them to accumulate to toxic levels in the bloodstream.
Odor breath in a person with type 1 diabetes should trigger a rapid medical action. In rare cases, people with type 2 diabetes can also develop the disease.