Healthy eating tips to reduce belly fat

Getting rid of fat around the belly is not limited to appearance. "Belly fat is also called visceral fat and is a major risk factor for type 2 diabetes, heart disease and other ailments," Rachel Stahl, Registered Dietitian and Diabetes Diabetes Educator at POPSUGAR, told reporters. New York. That's why it's important to lose it.

Although there is no quick fix to reduce belly fat and you can not reduce fat locally, you can reduce your body fat percentage, which will help refine your weight loss. cut. You can also avoid certain foods that have been shown to promote the storage of fat in your belly. In the end, it all comes down to nutrition, which is why people say that abs are made in the kitchen. Here are three things you can keep in mind every time you eat to reach your lean belly goals.