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Have you ever felt a conflict over how to stay fit on vacation? It’s a running riddle, perhaps made a little easier by taking a note from Katy Perry. The happy and healthy 36-year-old, who gave birth to her daughter Daisy exactly one year ago this month, has been noticing her vacation in Europe for months, proving via her social media that you can tell. feast on the good things in life (and, like cake and pasta!) while looking radiant. What did the beauty do to “get abs,” as she recently posted, while on her travels? Her favorite physical activity is definitely one of our favorites.
Find out exactly what Katy Perry ate and did to stay so beautiful in vakay (and in general), and sign up for our newsletter for a little escape and inspiration every day. For star-studded motivation, take a look at the One Mind Tip You Need to Lose Weight, Says Celebrity Trainer.
On Saturday, Perry posted footage from her time in Capri, Italy, where she performed last week at LUISAVIAROMA to benefit UNICEF. During the Capri leg of his trip, Perry revealed a plate containing three pasta dishes in different sauces, clearly embracing the Italians’ smaller approach to meal portion sizes.
RELATED: A Light Mediterranean Caprese Pasta Salad For The Summer
While celebrating a friend’s birthday with a cake that seemed to defy international fireworks regulations, Perry and a friend visited what looked like the old wine cellar of a Caprese restaurant. There, the singer asked: “No wine?
(Indeed, and if you’re looking for a fun wine to try at home, find out why Sarah Jessica Parker’s wine just won three huge awards.)
Looking at Katy Perry’s IG posts from last year, we love that she lives plant-based. She appeared to reveal it in a New Years article featuring Hidden Valley Ranch’s new herbal dressing. “Prayers have been answered,” the singer captioned, before sharing two truly delicious vegetarian meals on plates filled with tofu, rice and vegetables.
RELATED: The Worst Ranch Dressing On Store Shelves
Like many of us who try to live more consciously by following plant-based diets, Perry always seems to turn things around sometimes with a bite or two of lean protein. Italy is known for its seafood selection, as it shared a photo of fresh crab legs on a restaurant table on a layover in Venice in early June.
Does this sound like a good idea? Discover a major effect of a plant-based diet, according to a new study.
Katy Perry knows the power of apple cider vinegar. In fact, she’s so passionate that she’s a spokesperson for Bragg, which she calls “one of my favorite magic potions.”
RELATED: A Major Effect of Taking Apple Cider Vinegar Supplements, Expert Says
From Venice to Paris then back to southern Italy and more, Katy Perry and Orlando Bloom have crisscrossed a ton of Europe this summer. Photographed by the papots at different times during their tour, this couple seem to know that one of the best ways to experience a city is to see it on foot. (Prime time to get out and be active? Check out the secret side effects of walking after dinner, according to Science.)
At a resort in Turkey, Perry and Bloom posed they are natural before the Egan Sea, the two looking rather smug. It might be no wonder, if you believe in the secret side effects of walking without shoes, science says.
In a recent Instagram post, Katy Perry admired a friend’s abs, saying, “Look at that six-pack!” and asked, “How can I get abs [sic]”as part of the publication.
Following their dialogue, the friends burst into hilarious laughter. Does belly laughter strengthen the abdominal muscles? In fact, science has shown that 15 minutes of laughter a day can help you stay in shape.
To find out more, keep reading:
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