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<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Mental health remains a subject surrounded by stigma, which The communication on this subject is particularly crucial for men, who often suffer in silence; the suicide rate among men continues to climb. The importance of discussing mental wellness with your male friends and being able to ask for help when you need it can not be underestimated. "Data-reactid =" 23 "> Mental health remains a topic surrounded by stigma, which is slowly Communication on this topic is particularly crucial for men, who often suffer in silence, the suicide rate among men continues to climb It is important to discuss mental wellness with your male friends and to be able to help when you need it, can not be underestimated.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "A recent Reddit post asked for advice on the best ways to help a man with depression. A man who suffers from depression himself said: "Be present (offer to talk whenever he wants, give advice when he asks, etc.)", but you also put in guard against any attempt at excessive empathy, as this may seem overwhelming. and end up centering you in the conversation. "Depressed people usually have relatively low energy, especially if they have been treated for a long time," he said. "Offer to go with him to outings if he wishes, but again, be careful not to be too urgent.You can suggest a therapy, but nothing guarantees that it will be ready to go – even less than he's already in therapy. "" data-reactid = "24"> A recent Reddit article asked for advice on how to best help a man with depression. A man suffering from depression himself advised: "Be present wants, give advice if he asks for it, etc.)," but also warned against any attempt of excessive empathy, as this may seem overwhelming and end up centering yourself in the conversation. " People with depression usually tend to have very low energy. especially if he suffers from depression for a long time, "he continued. Ask him to go out with him if he wants, but remember he is too aggressive. You can suggest a therapy, but there is no guarantee that he will be ready to go – let alone that he may already be undergoing therapy. "
"Last but not least, please, pay attention to your own mental health," he said. "I find that many people tend to think that they can" heal "their friend's depression by doing what you have.All you can do, as his friend says, you're available to talk if so, suggest the treatment solution, and potentially provide solutions that may have worked for you if you have suffered / suffer from depression yourself. "
<p class = "canvas-canvas-text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Another speaker recommended patience." Never, NEVER, tell them that they react excessively, "they said." Their story will begin to seem repetitive to you – but understand that a depressed person often relives his or her worst memories in a loop. Is all that she can think of. Do not expect them to come out like magic, because even though it may become old for you, it is still as fresh as yesterday to their brains. "
"data-reactid =" 26 "> Another speaker recommended patience." Never, NEVER, tell them that they react excessively, "they said. Their "story will start to seem repetitive – but understand that a depressed person is often reliving their worst memories in a loop and that's all they can think of. Do not expect that" they come out of it magically because even though it may become old for you, it's still as fresh as yesterday to their brains. "
Similarly, another comment warned against trying to "put things in perspective" by explaining how things might be worse, or by pointing people with what you might perceive as "more important" or "real" problems. "- this would only make your friend worse. . Many commentators have talked about the guilt complex they struggled with as part of their depression. Trying to remind someone of the good things in their life will only make the situation worse and give them shame.
Regular contact and informing someone that they can contact you (without forcing them to speak) can have a positive impact, as one man reminds us: "One thing I will never forget, My friend asked me to have breakfast every Thursday, "he said. "It allowed me to get up and take a shower and in the sun before noon, so I had to talk to people I did not know (cashiers)." We sat and talked about little things. did not even know how much she helped me at the time. "
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If you or someone around you suffers from depression, suicidal thoughts or other mental health issues, here's how to get help. "data-reactid =" 29 "> If you or someone you know is suffering from depression, suicidal thoughts or other mental health problems, here's how to get help.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "("You might also like")"data-reactid =" 30 ">("You might also like")
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