Here's what exercise is doing to your health now for a decade

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• New research published in the BMJ found that increasing your physical activity as you age can help reduce your risk of heart disease, cancer and premature death.
• Even if you are already exercising, adding a few more minutes to your daily sweat session can help reduce your risk of premature death, heart disease and cancer from all causes.
• Participants who were already active and intensified their exercises were even more successful in reducing risk.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You have just started a new program of exercises Not only do you start feeling better now, but you can also prepare your body for serious benefits in the coming years, according to a new study in the BMJ."data-reactid =" 27 "> You have just started a new exercise program – not only will you feel better now, but you may be preparing your body for serious benefits in the years to come. come, according to a new study in the BMJ.

As part of this study, researchers analyzed the self-reported exercise habits of nearly 14,600 participants aged 40 to 79 over the last eight years to assess changes in their level of physical activity. and measure its impact on their health. Then, 13 years after the start of the study, they introduced themselves again and discovered that more than 3,100 of the participants had died.

Of the 3334 participants who did not exercise at the beginning of the study, one-third increased their activity levels to reach the recommended 150 minutes of moderate-intensity physical activity. per week during the eight years of follow-up. These individuals were 24% less likely to die during follow-up than those who remained inactive.

By increasing perspiration time to meet these minimum weekly requirements, they are also 29% less likely to die from cardiovascular disease and 11% less likely to die from cancer.

Those who were initially active above the 150-minute mark per week, but who dropped out of their training habits to reach the minimum at the end of the follow-up, still had a risk of all-cause mortality. 20% lower than those who remained inactive.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "As for those who were already active and become even more active? They achieved the greatest health benefit: those who increased their physical activity to two or three times the recommended 150 minutes – which the most active group in the study did – were 42% less likely to die with followed only those who were still inactive. "data-reactid =" 32 "> As for those who were already active and become even more active? Their health benefits were most beneficial: those who increased their physical activity to two or three times the recommended 150 minutes – what the most active group of the study did – had 42% less risk to die of follow-up only those who were still inactive.

But why does the increase in exercise reduce your risk of health problems such as heart disease and cancer? This is probably a combination of many factors, some of which remain to be discovered, according to the study's author, Soren Brage, Ph.D., program manager at the University of Ottawa. Epidemiology of the School of Clinical Medicine at the University of Cambridge.

"The ones we know well are the beneficial effects of activity on the metabolism of sugar and fats, as well as on the regulation of body weight and blood pressure and on immune function," said Brage. "These are important risk factors for diabetes, cardiovascular disease and cancer."

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Unlike some previous studies that had revealed the negative effects of excess exercise on health, this study showed only positive benefits to increased activity. Physical – a useful discovery for those who are already committed to a regular commute but want to do more to stimulate their physical activity. health.

"Adding 10 minutes to this daily brisk walk or 2.5 to 5 minutes to this daily walk depending on the intensity would do the trick," said Brage. "For someone who is already [exercising] this may not seem like much, but remember that at the last assessment, the participants were also 7.6 years old. It's actually quite impressive what this group has managed to do. "

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