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[New Dynastie Tang temps de Beijing, Juillet 07, 2018] Xiaoshu is the eleventh of 24 solar terms in China, the fifth solar term in summer. The arrival of a small summer festival marks the beginning of summer. On July 7 or 8 of each year, when the sun reaches 105 ° of the Yellow River, it is a small heat. At 11:42 on July 7, 2018 (Beijing time), Xiaoshuzhi.
Xiaoshu means that the weather is getting hot, but it has not yet reached the hottest. The old book book: "The fighting finger is a small heat, the weather is already hot, and it has not reached the extreme point, so the name is too." Recorded in "seventy-two hours of the month," Xiaoshu, June. "Says the text" 曰: the summer, heat too. It is divided in size in the heat, small at the beginning of the month, large in the middle of the month, and now the heat is still low.
Xiaoshu three waiting
In ancient times, the little heat was divided into three waiting times: "When a warm wind comes, two wait Yuju, three wait eagle."
Warm wind, refers to the summer All with heat waves. The eagle flies up to the cool high altitude because the ground temperature is too high.
"The Book of Songs In July, there is a section describing:" In July, August, September, October, and in my bed in October. "The month of August in the text corresponds to the summer season, he left the field and went to the corner of the yard to avoid the heat of summer
蟋蟀 Moved to the corner of the yard to avoid heat (Pixabay)
" When the wind is hot, it is hot, the bamboo rafts are raining and the mountains already feel the thunder, the bustle of the mountains is deep and green, and the green stems of the sects are long. This poetry of Tang completely describes the three summers. In the past, there was a custom of "new food", after tasting the new rice after the heat, the newly grown rice was ground into rice, then boiled in rice for the gods and ancestors, then everyone was trying. Taste the new wine.
Fresh rice is fresh and sweet, and the flavor of the grain itself is soft and mellow, and it is full of heart and soul. People can not help feeling the gift of nature.
Fresh mung bean porridge is a good summer product. (Pixabay)
Custom Xiaoshu – eat boiled soup
As the saying goes, "the heat is in three volts", that's the beginning of the entry into the sky. "Voice" means the meaning of the ambush, so people should go out to avoid the summer heat.
When the weather is hot, people often use lotus leaf, worm, lentils, sticky rice, pork chop, diarrhea, kapok and other ingredients to prepare the soup or summer porridge.
Xiaoshu Huangqi Sai Ginseng
People often say: "Small ginseng ginseng yellow summer" is intended to allow people to eat more jaundice before and after the summer heat.For the medicine Chinese, jaundice is warm and sweet, with Buzhongyiqi, liver and spleen, in addition to rheumatism and other effects.
The Japanese also have the habit of eating slices of grilled calamari over three days. This custom contains the idea of "Yangyang spring and summer" and "winter sickness and summer treatment" in Chinese medicine.
"Compendium of Materia Medica" records that "squid has a mild, warm, non-toxic taste in the liver, spleen and kidneys, can compensate for work, strengthen bones and rheumatism." In summer, the use of heat-filled jaundice can achieve the purpose of regulating organs and improve the bad constitution.In winter, it can reduce or cause some diseases. Therefore, eating jaundice in the heat of summer can often achieve double the result with half of the effort.
Xiaoshu Health Path – Yangyang
"Wanwa balance if the fire dragon, the Japanese car does not move and does not melt Nothing because of the feathers and smell, sitting in the smoking pot . " The outside world becomes warmer The yang of the human body is also extremely strong, at present, the protection of the yang of the human body is in accordance with the principle of "Yangyang of spring and summer".
Chinese medicine believes that summer is a fire, a heart. In summer, the temperature is high, nervousness, irritability and excessive anger, especially in middle-aged and elderly people, heart function is weak.In summer, it is easy to Being emotionally or overworked and myocardial ischemia and arrhythmia result in cardiovascular dysfunction. Blood pressure rises and even drowns. Therefore, summer health care should especially protect the heart. "The Internal Clbadic of the Yellow Emperor" suggests that "in the summer" it is better to adjust the net, and it's often like ice and snow in the heart, and heat too in my heart, it can not be hot and hot. " The heart is calm and natural. "Static can be yin, stamp the fire of the heart and the sun, and calm the gods, calm to keep the heart.
The term" silent "as it is used here refers to three states: soothing In the first place, when the weather is warm, the burden of the heart worsens, it is necessary to avoid overwork and slow down the pace of life, it is necessary to clean the heart and l ''. mind, avoid "hurting evil" and reduce undivided thoughts Reduce annoyance The third is calm, such as listening to music, painting, fishing, playing chess, walking, etc., to adjust the mood. calm mind, to maintain a good mood.It can be said that "there is way to avoid heat in summer, not in spring, and there is nothing in the heart , then I will go to Qingliang Mountain. "
The path of health in summer – Xia does not sit on the wood
People also say that" the hive r does not rest on the stone, the summer does not rest on the wood ". After the heat, the temperature is high and the humidity is high. Chairs and wooden benches exposed to the open air for longer have more moisture due to the rain, even if the surface looks dry, when the sun is exposed to the sun, it emits Humidity and people sit there for a long time. "The moisture and spleen" can easily lead to diarrhea and indigestion. Not only that, but evil spirits invade the body and induce diseases such as hemorrhoids.
Poetry can be used to refresh the summer – Xiao Xiu appreciation of poetry
The red sky is full of sky and earth, fire clouds in the mountains. The grbad and the wood are full of coke, and Kawasawa is exhausted. The lightness of the clothes is heavy and the dense trees are thin and thin. You can not be close to you. Think outside the universe, it's in the outline. The wind comes from a long wind and the river is cloudy. However, he must take care of himself and he never knew. Suddenly in the Ganlumen, it's cool and cool.
The Tang Dynasty poet Wang Wei, "The Bitter Heat", sent the idea of seeking freshness outside the universe, which is extremely romantic!
Another poem writes without problem: "Two arrows of urgency One year, the fingertips … Since the beginning of the summer heat, it is cold and cold, it is not a problem. There is no mutual return between cold and heat, laughing old Dongshan
"A bowl of Baiyuechun, Yuxi is a nice summer, the red dust is back the same day, and it can be sitting in the hall. "This" Zeng Jingzhi's Secretary sees the other two teas in the can. "It seems that there is a realm of" sweetness and natural freshness. "
" The setting sun is born on next month, the summer heat becomes clear and sunny, the north and south fights are bidirectional, and the Qiankun is in the eight squares, the old ones have spoken, the end is not the road, there are many things . For the sake of sadness and snoring. "(Song, Fang Hui" Night Watch "), the poet in the natural transformation, the night vision of the sky, between pitching, Huai Xiu Fujin, poetry from far and near, open and free, bursting into the chest of depression, quite readers resonate.
(Reporter Li Wei Report / Editor: Li Quan)
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