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In order to achieve the goals of thinning through exercise, in addition to the need to retrain and increase the muscles, the diet after exercise is also very important.The dietician Yang Chenghua said that nutrition is necessary before and after exercise. Physical strength restored, even if you increase your intensity of exercise, your body has enough energy, and the diet after exercise is more critical.In particular after weight training, the muscles will be damaged after being stressed.If you take starch, protein foods like toast. High-fiber soymilk, tea eggs, etc., can repair muscles and increase muscle mbad.Fiber-rich soymilk contains not only protein, but also dietary fiber, can prolong satiety and control the caloric intake. Speed
Yang Chenghua dietitian reminded that many people will face a diet and control calories when they are in a stagnant period of weight loss.As caloric intake is less, the body is going initiate a mechanism of self-protection, which will lower the basal metabolic rate. In weight loss, and easy to get tired, lack of energy, even if the weight loss will be low. (Zhang Yajun / Taipei Report)
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