Getting trained to become a superhero on the screen is not an easy task, especially when it's a truly iconic character. The film Captain Marvel Brie Larson, Oscar-winning actress, has taken the role of superhero very seriously. With the help of some of Hollywood's best coaches, Larson was able to put himself in the best shape of his life.
What training routine did Larson follow?
Larson would have trained for a little less than a year in order to fight for the movie. She worked with the famous trainer Jason Walsh, responsible for training many stars of the Hollywood action. Walsh put together a workout routine that focused on a lot of heavy weight and just enough cardio to really kick the body into fat burning and bodybuilding mode.
The actress, aged 29, has done many workouts focused on the upper body, including push-ups and deadlifts. Larson worked so hard that she managed to raise 215 pounds, an impressive feat for any athlete. Walsh revealed that by following the routine that he had established for her, Larson was able to do things that she would never have imagined before, including making pumps with heavy chains. wrapped around his waist for increased strength and, well known, pushing a Jeep. Despite his incredible strength, Larson has retained a lean physique, perfect for Captain Marvel's iconic character.
"Captain America" Diet by Brie Larson
Larson did not just engage in her workout routine, she also changed her eating habits. Larson is no stranger to strict dieting for a role – in the 2015 film PieceLarson gained 15 pounds of solid muscle for his role. She has eaten a lot of healthy protein and fat, including almond butter, protein shakes, grilled chicken and many vegetables to reduce fat and build muscle. She also had to cut all the candies and had only a small portion of berries a day. Her commitment has been demonstrated and Larson has finally won the Oscar for best actress for her role in Piece.
For Captain MarvelLarson did not have to follow such a strict diet, probably because she burned so many calories in the gym each day. In a recent interview, Larson revealed that she had followed the Paleo diet in the beginning, but that her eating habits then evolved to become what she calls "mostly clean", which is rich in protein and relatively low in carbohydrates, while allowing some indulgences.
Larson revealed that for her film, her diet required never to be hungry, and the nutritionist on the set helped her make healthy food choices without ever feeling deprived. She even admitted that Walsh had allowed her to incorporate carbohydrates like pasta into her diet, telling her that if her body craved pasta, it was because she really needed it .
The dedication of Laron will bear fruit
Larson's hard work and dedication to the role is undeniable. Captain Marvel is about to become one of the biggest movies of the year, with a lot of buzz around the upcoming release. For Brie Larson, it's still a little surreal. After all, it will be the first action movie that Marvel has already released. Although the film is under heavy pressure (especially in light of the final results Avengers film, released in summer), the first forecasts make the film a resounding success. With a star as committed as Larson, there is every reason to believe that Captain Marvel will be a success.