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One of the most surprising film franchises of recent years, John WickKeanu Reeves, who made a name for himself in the 90s and early in the year, was one of the most surprising men before stepping out of the limelight of mainstream movies for a while .
The actor proved that he could assume the role of hero of action with his roles in The matrix trilogy, so his ripping and explosive trick as John Wick was not totally devoid of character – but this series started 20 years ago. Reeves was 50 when the first John Wick movie was released in 2014, and with the third movie, John Wick: Chapter 3 – Parabellum Coming up this month, the 54-year-old star is one of the most electric action stars in the industry. Properly, John WickThe director of, Chad Stahelski, was Reeve's doubler for The matrix and other roles before moving behind the camera.
Reeves makes his own stunts for the film series, but the extremely choreographed sequences are even more complex than what you see on the screen. Images of the actor performing maneuvers with weapons appeared online, highlighting the technical skills that he has acquired to play this role in real life. He did not only play a role in these films – he mastered the skills needed to inhabit the character.
To pass skillfully from one weapon to another, Reeves had to be in perfect physical condition. He enlisted Patrick Murphy, a LA – based coach and patch expert, to help him get in shape – a daunting challenge, with the actor not being young, with a long history of injuries.
"Playing this role is very hard on your body," said Murphy in a call to Men's health discuss the John Wick workout program after shooting a video at HVY Industry. The key to the program was to develop Reeves' muscular endurance without overloading his body. Murphy's philosophy is to create the safest environment for his clients with high-profit and low-risk exercise programs. "He was not lifting heavyweights – he was moving his body, his muscular endurance and his stability – it was just a state of mind," Murphy said. "He would leave the gym exhausted, but feel good, where his body was beaten was in all these scenes [filming the movie]. "
The program included a high-volume routine with low-impact exercises and limited rest. "I would integrate in the hour and a half to five or six circuits," he said. "Think of Keanu Reeves performing a workout, a minimal rest, for a thousand reps, and it was just the time to go."
Another of Murphy's famous clients, Albert Hammond Jr, singer, songwriter and guitarist of the seminal rock band The Strokes, joined the group. Men's health the demonstration team of the Reeves program. "It's a model client for me," said Murphy about Hammond Jr. "We have established a really good posture and alignment and we are moving away from the pain and the pain." numbness as we establish positive adaptations with this training of 1,000 representatives. "
Keanu Reeves & John Wick Circuit Workout
Perform 20 consecutive repetitions of each exercise as a circuit, with as little rest as possible between the movements. After completing the tour, rest for 2 minutes. Repeat the operation for 6 rounds in total.
- Lifting of the database before reverse split
- Bosu Lunge Shoulder Press
- Resistance band with reverse pitch
- Squat with TRX Shoulder Iso-Hold
- Stability Ball Dynamic Plank
- Pallof side belt press
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