How Meghan Markle keeps fit since the birth of Archie Baby



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Meghan Markle is not in a hurry to get her body back before her baby.

AND recently spoke to Royal Expert Katie Nicholl, who explained to her that the 37-year-old Duchess of Sussex has been taking a relaxed attitude to fitness since she gave birth to her first child – his son Archie – with his husband, Prince Harry

"Before you get pregnant, you know, Meghan was in great shape," Nicholl notes. "She was very much in her fitness regimen." She was running around the park in Kensington, but she was calm, and I hear that yoga is really in her fitness regimen after birth – nothing too energetic. "

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The British Prince Harry, the Duke of Sussex (R), and his wife Meghan, the Duchess of Sussex, pose for a picture with their newborn son at St George's Hall in Windsor Castle, Windsor, USA. West London, May 8, 2019. (Photo by Dominic Lipinski / POOL / AFP) (Photo Credit should read: DOMINIC LIPINSKI / AFP / Getty Images)

EMBEDDED AT 1240 WEDNESDAY, MAY 08, 2019. The Duke and Duchess of Sussex and their grandson, born Monday morning, at a photocall at St. George's Hall, at Windsor Castle, Berkshire.

WINDSOR, ENGLAND – MAY 8: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex, pose with their newborn son during a photocall at St. George's Hall, Windsor Castle, on 8 May 2019 in Windsor, England. The Duchess of Sussex gave birth on Monday 06 May 2019 at 05h26. (Photo by Dominic Lipinski – WPA Pool / Getty Images)

EMBEDDED AT 1240 WEDNESDAY, MAY 08, 2019. The Duke and Duchess of Sussex and their grandson, born Monday morning, at a photocall at St. George's Hall, at Windsor Castle, Berkshire.

EMBEDDED AT 1240 WEDNESDAY, MAY 08, 2019. The Duke and Duchess of Sussex and their grandson, born Monday morning, at a photocall at St. George's Hall, at Windsor Castle, Berkshire.

EMBEDDED AT 1240 WEDNESDAY, MAY 08, 2019. The Duke and Duchess of Sussex and their grandson, born Monday morning, at a photocall at St. George's Hall, at Windsor Castle, Berkshire.

EMBEDDED AT 1240 WEDNESDAY, MAY 08, 2019. The Duke and Duchess of Sussex and their grandson, born Monday morning, at a photocall at St. George's Hall, at Windsor Castle, Berkshire.

EMBEDDED AT 1240 WEDNESDAY, MAY 08, 2019. The Duke and Duchess of Sussex and their grandson, born Monday morning, at a photocall at St. George's Hall, at Windsor Castle, Berkshire.

The British Prince Harry, the Duke of Sussex (R), and his wife Meghan, the Duchess of Sussex, pose for a picture with their newborn son at St George's Hall in Windsor Castle, Windsor, USA. West London, May 8, 2019. (Photo by Dominic Lipinski / POOL / AFP) (Photo Credit should read: DOMINIC LIPINSKI / AFP / Getty Images)

The British Prince Harry, the Duke of Sussex (R), and his wife Meghan, the Duchess of Sussex, pose for a picture with their newborn son at St George's Hall in Windsor Castle, Windsor, USA. West London, May 8, 2019. (Photo by Dominic Lipinski / POOL / AFP) (Photo Credit should read: DOMINIC LIPINSKI / AFP / Getty Images)

British princes Harry and Meghan, Duchess of Sussex, are seen with their baby, born Monday morning, during a photocall at St. George's Hall at Windsor Castle, Berkshire, May 8, 2019. Dominic Lipinski / Pool via REUTERS

The Duke and Duchess of Sussex and their grandson, born Monday morning, during a photocall at St George's Hall, at Windsor Castle, Berkshire.

The Duke and Duchess of Sussex and their grandson, born Monday morning, during a photocall at St George's Hall, at Windsor Castle, Berkshire.

The Duke and Duchess of Sussex and their grandson, born Monday morning, during a photocall at St George's Hall, at Windsor Castle, Berkshire.

The Duke and Duchess of Sussex and their grandson, born Monday morning, during a photocall at St George's Hall, at Windsor Castle, Berkshire.

WINDSOR, ENGLAND – MAY 8: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex, pose with their newborn son during a photocall at St. George's Hall, Windsor Castle, on 8 May 2019 in Windsor, England. The Duchess of Sussex gave birth on Monday 06 May 2019 at 05h26. (Photo by Dominic Lipinski – WPA Pool / Getty Images)

The British Prince Harry, the Duke of Sussex (R), and his wife Meghan, the Duchess of Sussex, pose for a picture with their newborn son at St George's Hall in Windsor Castle, Windsor, USA. West London, May 8, 2019. (Photo by Dominic Lipinski / POOL / AFP) (Photo Credit should read: DOMINIC LIPINSKI / AFP / Getty Images)

The Duke and Duchess of Sussex and their grandson, born Monday morning, during a photocall at St George's Hall, at Windsor Castle, Berkshire.

The Duke and Duchess of Sussex and their grandson, born Monday morning, during a photocall at St George's Hall, at Windsor Castle, Berkshire.

The British Prince Harry, the Duke of Sussex (R), and his wife Meghan, the Duchess of Sussex, pose for a picture with their newborn son at St George's Hall in Windsor Castle, Windsor, USA. West London, May 8, 2019. (Photo by Dominic Lipinski / POOL / AFP) (Photo Credit should read: DOMINIC LIPINSKI / AFP / Getty Images)

WINDSOR, ENGLAND – MAY 8: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex, pose with their newborn son during a photocall at St. George's Hall, Windsor Castle, on 8 May 2019 in Windsor, England. The Duchess of Sussex gave birth on Monday 06 May 2019 at 05h26. (Photo by Dominic Lipinski – WPA Pool / Getty Images)

Meghan, Duchess of Sussex, puts her hand on her newborn's head while she and her husband, British Prince Harry, Duke of Sussex, pose for a photo at St George's Castle Hall Windsor, Windsor, West London, May 8, 2019. (Photo by Dominic Lipinski / POOL / AFP) (The photo credit should correspond to DOMINIC LIPINSKI / AFP / Getty Images)

WINDSOR, ENGLAND – MAY 8: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex, pose with their newborn son during a photocall at St. George's Hall, Windsor Castle, on 8 May 2019 in Windsor, England. The Duchess of Sussex gave birth on Monday 06 May 2019 at 05h26. (Photo by Dominic Lipinski – WPA Pool / Getty Images)

British Prince Harry, the Duke of Sussex (left), and his wife Meghan, the Duchess of Sussex, go after taking pictures with their newborn son at St George's Hall. Windsor Castle in Windsor, West London, May 8, 2019. (Photo by Dominic Lipinski / POOL / AFP) (Photo Credit should read: DOMINIC LIPINSKI / AFP / Getty Images)

The Duke and Duchess of Sussex and their grandson, born Monday morning, during a photocall at St George's Hall, at Windsor Castle, Berkshire.




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"As I said, the whole approach has been holistic, sweet," Nicholl continues. "It's a natural gesture of motherhood, and it has created a rather gentle routine. (…) Meghan has not been to sport. She was not in a hurry to get back in shape. It's only been really four weeks since birth and she is taking this exercise regime very gently, indeed. "

According to Nicholl, Meghan practices yoga with her mother, Doria Ragland, a yoga teacher.

"Apparently, Doria started postpartum yoga and baby yoga, and that's all Meghan did," Nicholl said. "And a lot of proud walks around the Windsor Great Park, so, gentle exercise, but no hard workouts, no weight.It's apparently not in a hurry to get in shape." She is enjoying this moment She is gentle with herself. "

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Meghan Markle and her mother Doria Ragland together

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Meghan, the Duchess of Sussex (C) and her mother, Doria Ragland (left), and British Prince Harry, Duke of Sussex, are organizing an event to mark the launch of a cookbook containing recipes from 39, a group of women affected by the Grenfell Tower fire. at Kensington Palace in London on September 20, 2018. (Photo by Ben STANSALL / POOL / AFP) (Photo credit should match BEN STANSALL / AFP / Getty Images)

Meghan, the Duchess of Sussex (C) and her mother, Doria Ragland (left), and British Prince Harry, Duke of Sussex, are organizing an event to mark the launch of a cookbook containing recipes from 39, a group of women affected by the Grenfell Tower fire. at Kensington Palace in London on September 20, 2018. (Photo by Ben STANSALL / POOL / AFP) (Photo credit should match BEN STANSALL / AFP / Getty Images)

Meghan, the Duchess of Sussex (C), her mother, Doria Ragland (left) and the British Prince Harry, Duke of Sussex, participate in the launch of a cookbook containing recipes from a group of women affected by fire at the Grenfell Tower at Kensington Palace in London on September 20, 2018. (Photo by Ben STANSALL / POOL / AFP) (Photo credit should match BEN STANSALL / AFP / Getty Images)

WINDSOR, ENGLAND – MAY 19: Meghan Markle and her mother Doria Ragland arrive at St George's Chapel, Windsor Castle, May 19, 2018 in Windsor, England. Guests included 2,200 members of the public, the Royal Family and Mrs. Markle's mother, Doria Ragland. (Photo of Jackson Lee / GC Images)

Doria Ragland and Meghan Markle go to Windsor Castle for her wedding with Prince Harry.

NEW EDITORIAL USE ONLY. NO COMMERCIAL USE. NO MERCHANDISING, ADVERTISING, MEMORABILIA, MEMORABILIA or COLORABLY SIMILAR. DO NOT USE AFTER 31 DECEMBER 2018 WITHOUT PRIOR AUTHORIZATION FROM KENSINGTON PALACE. NO CULTURE. The copyright of the photo belongs to the Duke and Duchess of Sussex. Publications are kindly requested to attribute the photograph to Alexi Lubomirski. No fees should be charged for the supply, distribution or publication of the photograph. The photograph must not be improved, manipulated or modified numerically in any way and must include all individuals in the photograph when it is published. This official wedding photo published by the Duke and Duchess of Sussex shows the Duke and Duchess in The Green Drawing Room, Windsor Castle, with (left to right): Back: Master Dyer Jasper Dyer from Cornwall, the Prince of Wales, Mrs. Doria Ragland, Duke of Cambridge; middle row: Master Brian Mulroney, Duke of Edinburgh, Queen Elizabeth II, Duchess of Cambridge, Princess Charlotte, Prince George, Miss Rylan Litt, Master John Mulroney; Front Row: Miss Ivy Mulroney, Miss Florence van Cutsem, Miss Warren Zalie, Miss Remi Litt.

American actress and fianc̩e of British Prince Harry Meghan Markle (left) arrives with his mother Doria Ragland at the Cliveden House Hotel in Taplow Village, near Windsor, on May 18, 2018, on the eve of his marriage to the British prince Harry. РBritish Prince Harry and American actress Meghan Markle will be getting married on May 19th at St George's Chapel in Windsor Castle. (Photo by STEVE PARSONS / POOL / AFP) (Photo credit should read STEVE PARSONS / AFP / Getty Images)

American actress and fianc̩e of British Prince Harry Meghan Markle (left) arrives with his mother Doria Ragland at the Cliveden House Hotel in Taplow Village, near Windsor, on May 18, 2018, on the eve of his marriage to the British prince Harry. РBritish Prince Harry and American actress Meghan Markle will be getting married on May 19th at St George's Chapel in Windsor Castle. (Photo by STEVE PARSONS / POOL / AFP) (Photo credit should read STEVE PARSONS / AFP / Getty Images)

American actress and fianc̩e of British Prince Harry Meghan Markle (left) arrives with his mother Doria Ragland at the Cliveden House Hotel in Taplow Village, near Windsor, on May 18, 2018, on the eve of his marriage to the British prince Harry. РBritish Prince Harry and American actress Meghan Markle will be getting married on May 19th at St George's Chapel in Windsor Castle. (Photo by STEVE PARSONS / POOL / AFP) (Photo credit should read STEVE PARSONS / AFP / Getty Images)

The American actress and fiancee of British Prince Harry Meghan Markle (2nd R) arrives with his mother Doria Ragland (R) at the Cliveden House Hotel in Taplow Village, near Windsor, on May 18, 2018, the eve of his wedding with the British prince Harry. – British Prince Harry and American actress Meghan Markle will be getting married on May 19th at St George's Chapel in Windsor Castle. (Photo by STEVE PARSONS / POOL / AFP) (Photo credit should read STEVE PARSONS / AFP / Getty Images)

American actress and fianc̩e of British Prince Harry Meghan Markle (left) arrives with his mother Doria Ragland at the Cliveden House Hotel in Taplow Village, near Windsor, on May 18, 2018, on the eve of his marriage to the British prince Harry. РBritish Prince Harry and American actress Meghan Markle will be getting married on May 19th at St George's Chapel in Windsor Castle. (Photo by STEVE PARSONS / POOL / AFP) (Photo credit should read STEVE PARSONS / AFP / Getty Images)

Prince Harry's girlfriend, Meghan Markle (right), is pictured with her mother, Doria Ragland, at the closing ceremony of the Invictus Games at the Air Canada Center in Toronto, Canada. (Photo by Danny Lawson / PA Images via Getty Images)

Prince Harry (right) and Meghan Markle (2nd from right) are photographed with Jessica Mulroney, from left to right, Doria Ragland, Meghan's mother, and Markus Anderson at the closing ceremony of the Invictus Games at the Air Canada Center , in Toronto, Canada. (Photo by PA Images via Getty Images)

Meghan Markle, the girlfriend of the British prince of England, and her mother Doria Ragland attend the Closing Ceremony of the Invictus Games in Toronto, Ontario, Canada, on September 30, 2017. REUTERS / Mark Blinch: IMAGES OF THE DAY IN TPX

NEW YORK, NY – MARCH 10: Meghan Markle and Doria Ragland attend the 20th anniversary of the Fourth UN Women Women's World Conference in Beijing, at the Manhattan Center, Hammerstein Ballroom, March 10, 2015 in New York City. (Photo by Sylvain Gaboury / Patrick McMullan via Getty Images)

NEW YORK, NY – MARCH 10: Meghan Markle and Doria Ragland attend the 20th anniversary of the Fourth UN Women Women's World Conference in Beijing, at the Manhattan Center, Hammerstein Ballroom, March 10, 2015 in New York City. (Photo by Sylvain Gaboury / Patrick McMullan via Getty Images)




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Meghan is no stranger to taking a holistic and natural approach. In April, before the birth of Archie, 34-year-old Meghan and Harry were spotted visiting the Ilapothecary Natural Remedies store, described on their website as an "urban shelter" offering "healing therapies," unique remedies and workshops you create solutions to the problems you may be facing, relieve body symptoms and escape the stress of urban life. "

Last March, Nicholl told ET that Meghan's healthy lifestyle had a good influence on Harry.

"There is a park outside Kensington Palace and we saw Meghan running a circuit there, and she walks in and out of the gym," Nicholl said at the time. "Meghan is a complete fitness fanatic who loves running in Kensington Gardens, just outside Kensington Palace, I'm told she's a fan of a private club offering classes." The Skinny B *. * ch Collective was introduced to her friend Millie Mackintosh, and she loves yoga, and she starts practicing yoga rituals almost every morning and erases Prince Harry. "

"One of the things that I've been told by one of his friends … is that he's also embarking on yoga," she continued. "He likes to start his day with a green juice now, just like Meghan, and his friends all find it very amusing that he himself became a fitness fanatic.You will often see him go to the gym and he gives up his beloved Marlboro Lights, or at least he smokes less and drinks less, so Meghan and his eco-lifestyle in Los Angeles have really touched the prince, and for the better. "

To learn more about how the new parents also brought Meghan and Harry from Kate Middleton and Prince William, watch the video below:

Related: Meghan before becoming royal

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Meghan Markle in Hollywood before becoming royal

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EAST HAMPTON, NY – AUGUST 26: Meghan Markle participates in CoACH Legacy's photo exhibit by REED KRAKOFF at the coach August 26, 2006 in East Hampton, NY. (Photo by Billy Farrell / Patrick McMullan via Getty Images)

Meghan Markle at the Kari Feinstein Pre-Emmy Style Show – Day Two in Los Angeles, California, USA. (Photo by Jean-Paul Aussenard / WireImage for Kari Feinstein PR)

Deal or No Deal – Season 2 – Pictured: Meghan Markle – Photo by: Paul Drinkwater / NBC / NBCU Photo Bank via Getty Images

DEAL OR NO DEAL – Episode 235 – In the photo: Lisa Gleave (3), Tameka Jacobs (21), Meghan Markle (24) – (Photo: Trae Patton / NBC / NBCU Photo Bank via Getty Images)

Deal or no deal – Episode 236 – Pictured: Meghan Markle – (Photo: Trae Patton / NBC / NBCU Photo Bank via Getty Images)

DEAL OR NO DEAL – Episode 228 – Pictured: Meghan Markle – (Photo: Trae Patton / NBC / NBCU Photo Bank via Getty Images)

BEVERLY HILLS, CA – SEPTEMBER 18: Actress Meghan Markle visits the DPA Pre-Emmy Gift Lounge at the Peninsula Hotel on September 18, 2009 in Beverly Hills, California. (Photo by Amanda Edwards / Getty Images)

NFL CHARACTERS UNITE – Panel with Sports Illustrated – Pictured: Meghan Markle – (Photo: Andrew Toth / USA Network / NBCU Photo Bank via Getty Images)

NBCUNIVERSAL EVENTS – NBCUniversal Press Tour, January 2014 – "Costumes" Session – Pictured: Meghan Markle – (Photo: Chris Haston / NBCU Photo Bank via Getty Images)

EVENTS ON THE NETWORK USA – 2013 USA Upfront Network at Pier 36 in New York on Thursday, May 16, 2013 & # 39; – Pictured: Meghan Markle – (Photo: Ilya Savenok / USA Network / NBCU Photo Bank via Getty Images)

BEVERLY HILLS, CA – OCTOBER 11: Actress Meghan Markle heads to the Anti-Defamation Entertainment Industry Awards Dinner at the Beverly Hilton on October 11, 2011 in Beverly Hills, California. (Photo by Amanda Edwards / Getty Images)

BEVERLY HILLS, CA – OCTOBER 11: Actress Meghan Markle heads to the Anti-Defamation Entertainment Industry Awards Dinner at the Beverly Hilton on October 11, 2011 in Beverly Hills, California. (Photo by Amanda Edwards / Getty Images)

LOS ANGELES, CA – NOVEMBER 13: Meghan Markle arrives at the GQ Men 's Day Party at the Chateau Marmont Hotel on November 13, 2012 in Los Angeles, California. (Photo by Jeffrey Mayer / WireImage)

WEST HOLLYWOOD, CA – NOVEMBER 12: Actress Meghan Markle attends TV Guide Magazine's Hot List Night at SkyBar at Mondrian Los Angeles on November 12, 2012 in West Hollywood, California. (Photo by Paul Archuleta / FilmMagic)

LONDON, ENGLAND – NOVEMBER 19: Meghan Markle participates in the London Gifts Gala at the Hotel Me on November 19, 2013 in London, England. (Photo by Gareth Cattermole / Getty Images)

LONDON, ENGLAND – NOVEMBER 11: Meghan Markle attends the British premiere of "The Hunger Games: Catching Fire" at Odeon Leicester Square on November 11, 2013 in London, England. (Photo by Karwai Tang / WireImage)

NEW YORK, NY – OCTOBER 30: Actress Meghan Markle attends the Fall Gala of the 2013 Opening Night of the American Ballet Theater at the David Koch Theater at the Lincoln Center on October 30th 2013 in New York. (Photo by Gary Gershoff / WireImage)

NEW YORK, NY – OCTOBER 02: Model / Actress Meghan Markle attends the Tribute To Cate Blanchett Gala at the 51st New York Film Festival, Alice Tully Hall, Lincoln Center, October 2, 2013 in New York City. (Photo by Jim Spellman / WireImage)

NEW YORK, NY – SEPTEMBER 11: Actress Meghan Markle participates in the Mercedes-Benz Fashion Week at the Lincoln Center for the Performing Arts on September 11, 2013 in New York. (Photo by Ray Tamarra / Getty Images)

NEW YORK, NY – SEPTEMBER 11: Meghan Markle attends Cantor Fitzgerald's 2013 Partner Day and BGC at Cantor Fitzgerald on September 11, 2013 in New York City. (Photo by Henry S. Dziekan III / WireImage)

NEW YORK, NY – OCTOBER 28: Meghan Markle attends the 13th annual Elton John AIDS Foundation Awards, Enduring Vision Benefit, at Cipriani Wall Street on October 28, 2014 in New York City. (Photo by Jamie McCarthy / WireImage)

Dublin, Ireland – October 17: Actress, spokesperson and model Meghan Markle Amrican attends the special session "Bridging the Gender Gap" at the Convention Center on October 17, 2014 in Dublin, Ireland. The summit, now in its fifth year, links and guides young talent from around the world to world leaders and public figures acting as One Young World advisers. This year's theme is peace and conflict resolution and will use the history of Ireland as an example to guide the discussion. (Photo by Clodagh Kilcoyne / Getty Images)

NEW YORK, NY – SEPTEMBER 05: The Markle Meghan model attends an exclusive preview of the Marchesa Travel Collection for ShopStyle on September 5, 2014 in New York City. (Photo by Neilson Barnard / Getty Images for ShopStyle)

NEW YORK, NY – SEPTEMBER 5: Model Meghan Markle attends Peter Som during MADE Spring Fashion Week 2015 at Milk Studios on September 5, 2014 in New York City. (Photo by Paul Morigi / WireImage)

NEW YORK, NY – MAY 15: Meghan Markle attends NBCUniversal Cable Entertainment Upfronts 2014 at the Jacob K. Javits Convention Center on May 15, 2014 in New York. (Photo by D Dipasupil / FilmMagic)




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