[ad_1]
Brady said she slept more than usual during the 14 days, often not waking up until 11 a.m. She worked out twice a day, at noon and around 5 p.m. and the weights, his most important work was the mind.
“We couldn’t simulate the practice on the court, but we tried our best to adapt to this new situation,” said Geserer. “The most important was the state of mind. We weren’t complaining. We took it.
Geserer said he admires Brady’s positive attitude.
“She has bad days, but she tries to make the most of her bad days,” he says. “It’s also important in matches: you won’t play your best tennis, but she’s trying to find a way to win.”
For Brady, who soared last season winning his first WTA title and reaching the US Open semifinals, confinement has been a welcome respite.
“Coming out of my 40s, speaking for myself, I was definitely a lot fresher mentally,” Brady said. “It was a long year for me last year. I didn’t really take a break. Deep down inside, I was a little lucky to have spent 14 days in lockdown. It kind of helped reset me mentally – and physically too.
As she returned to physical activity in her late 40s, Brady was relieved by how she was feeling on the pitch.
“The first two hits I received, I was trying to feel the ball, to get an idea of the terrain and to move, without trying to do too much because I didn’t want to risk injuring myself”, a Brady said. “I was afraid I would be very sore, which I wasn’t really.
[ad_2]
Source link