How to lose belly with a slow metabolism



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If you have a slow metabolism, trying to lose belly fat can be discouraging to say the least. Good news: this remains achievable and experts recommend some ways to get there. But there is also a reason why losing weight, including belly fat, is so difficult when your metabolism is slow.

To explain this, first define what your metabolism really is. When we talk about "metabolism," we refer to the metabolic rate, that is, how your body transforms what you eat and drink into usable energy, and how it stores that energy. so that you can use it later. There are a myriad of factors that determine your "type" of metabolic rate (fast, slow, etc.), and the most important ones are also those over which you have no control: your age and your genetics.

However, your metabolic rate is also closely related to your body composition and muscle mass, said Elizabeth Lowden, MD, bariatric endocrinologist at Northwestern Medicine's Metabolic Health and Surgical Weight Loss Center in Delnor. Specifically, you can boost your metabolism by increasing your muscle mass and reducing your body fat.

So it's a double challenge if you have a slow metabolism and want to lose body fat. Your slow metabolism makes it difficult to lose fat, but the fat makes it difficult to speed up your metabolism. It's a frustrating riddle, said Holly Lofton, MD, director of the NYU Langone Health's Medical Weight Management Program. "We have to break this cycle somewhere," she told POPSUGAR. Dr. Lowden and Lofton then discussed ways to do this.

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