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Serious to lose fat but you do not know where to start? We asked three Beachbody experts to share their best advice. You will read fitness tricks from the Beachman supertrainer and LIIFT4 creator Joel Freeman. We also called on registered dietitian Ilana Muhlstein, MS, creator of Beachbody's 2B Mindbody Nutrition Program, for tips on what and how to eat. And of course, we had to get information from the Beachbody supertrainer, Autumn Calabrese, creator of 80 Day Obsession, for his advice on exercise and diet. Start today to incorporate these tips so you can get results.
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