Everyone's fitness path is different, but it's always good to share tips and ideas with others, especially when it helps to break the myths of coaching. A recent thread on Reddit prompted men to be honest about how they (at least claim to have achieved) a six-pack abs, and what is and what is not productive, with a number of commentators concluding that in the end it is "primarily a diet and genes".
High-protein, low-carb diets, combined with a lot of cardio, have proven to be a popular formula on the wire, as is the abstention from drinking alcohol. One article claimed that "the fat that covers your abdominals really melts after cutting off alcohol," to which someone replied, "I got closer to the six pack when I stopped to drink. After about a month, I would be able to tell the difference in the mirror after drinking two beers the night before. "
Many guys said they noticed a change after they started following their meals in a personal fitness app. However, the abs are built in the kitchen and the gym. "Obviously, diet is an essential part of getting abs, but you will not have abs without proper training," reads a comment. "It's the intensity of your training, not the duration. I had 10-minute workouts that seemed like an absolute hell, while one-hour workouts seemed like a chore. "
Others have agreed that shorter and more intensive abdominal abs can be both more useful and more enjoyable than longer, longer workouts. "I've always preferred workout sessions of 20 to 30 minutes to one-hour workouts," said one guy, with another adding, "10 to 15 minutes for the abdominals, that's a lot … Ending the workout on the abs will not be productive, you will just waste time. "
For beginners who do not know where to start with their six-pack program, Men's health the fitness director, Ebenezer Samuel, C.S.C.S., recommends a simplified version of the Turkish accompaniment maneuver.
"There is a basic movement that I would like everyone to do, from beginners to advanced, that's this one," he says. "It's a powerful enough movement to trigger the growth and development of the right muscle of the abdomen (your current six muscles). Instead of simply isolating this and creating an unbalanced growth opportunity, you end up with a powerful squeezing of the glutes. Check out the complete workout here.