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My name is Susana Rodriguez (@ myhealth.iswealth) and I am 29 years old. I live in Los Angeles and am a full time mom. After being diagnosed with heart problems, I decided to start following a flexible low carb diet, practicing portion control with Lose It! application, and walk to lose weight lose 110 pounds.
Before I started my weight loss journey, it was very difficult for me to have the energy to do simple things. Putting on my shoes or playing with my daughters took a lot of effort. I also struggled with self-confidence. Being overweight made me so insecure. Even though being overweight didn’t stop me from having happy times in my life, I was unhappy with myself. At my heaviest, I weighed 273 pounds.
In 2019, heart problems started to make me feel worse than ever.
I started to suffer from heart palpitations and irregular rhythm. I also experienced chest pain and pressure, fainting and fatigue. I couldn’t even walk for seven minutes to pick up my daughter from school without feeling like I was going to pass out. I was in and out of ER all year round, and I was wrongly suffering from anxiety. But I knew something was wrong with my heart.
After finally being referred to a cardiologist in December 2019, I had an echocardiogram and other tests. My cardiologist told me that I have moderate left ventricular hypertrophy (LVH) which basically means I have an enlarged heart and if left untreated it could lead to sudden cardiac arrest or heart failure. heart failure.
I had spent the whole of 2019 depressed and imagining dying and leaving my daughters. I desperately needed to feel good. So in January 2020 I knew the time was right now to change my lifestyle and take control of my health.
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My cardiologist suggested that I follow a low-carb diet.
When I looked at the guidelines for a low carb diet and what it meant, they said I should limit some healthy things like fruits, oatmeal, and dairy that I does not have want to cut. So I decided to go on a low carb diet my way.
For my heart health, I avoid fatty and fried foods, and watch sodium, sugar, and cholesterol on nutrition labels. I also try to avoid foods high in trans fat and saturated. I watch my food in the Lose It! application and practice portion control. If there’s something I want that isn’t heart healthy, I create my own healthy alternative. I don’t feel deprived or restricted, and I feel in control of the way I eat.
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This is what I eat in a day now.
- Breakfast: Dymatize protein smoothie with papaya, berries, kale / spinach, hemp hearts and almond milk; or a breakfast sandwich made with a multi-grain muffin, Canadian bacon, egg whites, fiesta cheese, spinach and fruit on the side.
- Lunch: Spaghetti with barilla cereal and legume protein, turkey meatballs, mozzarella cheese and vegetarian pasta sauce.
- Snacks: My favorite snacks are Dannon Light and Fit Greek Yogurt with Pomegranate Arils or Black Bean Hummus with Vegetables.
- Having dinner: Turkey burgers on cauliflower sandwich with lettuce, tomatoes, pickles, Swiss cheese and vegetarian ketchup, with sweet potato fries.
- Dessert: I love the Yasso Mint Greek Yogurt or Cookie Dough Ice Cream Bars.
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I was not allowed to exercise right away because of my heart palpitations and chest pain. So I started with light walks in my neighborhood in March 2020.
I walked three to five times a week for at least 30 minutes. It was really hard at first because I wasn’t used to moving, and I was getting dizzy and feeling weak. But it quickly became my favorite way to de-stress and move my body. Eventually, I was allowed to exercise.
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Now, a typical week of exercise includes walking two miles, five days a week. I also like to do Zumba Toning twice a week and HIIT with dumbbells or bodyweight three times a week. I got into HIIT while playing games on the WayBetter app, and fell in love with how strong it made me feel.
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These three changes made the biggest difference in my weight loss results.
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- I learned to save my food daily. Learning to track my food was the first big game change in my journey. I had tried to lose weight many times before and had never learned to control my portions or really take care of my food. Doing this made me feel real freedom.
- I kept it simple and I stayed consistent. It’s easy to want to make a complete change when you want to start a weight loss journey, but it can get overwhelming. I started out by simply walking and doing healthier food exchanges. Learning to keep it simple and stay consistent with my method has paid off.
- I took the time to me. You can’t wait for the perfect time to work on your health. I have two young daughters and a family to take care of, but I made a point of looking after myself every day. Sometimes I have more time than others. Even though I only have 30 minutes, I use what I have and make the most of it.
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I lost 110 pounds in 11 months.
The 110 pounds I have lost does not compare to the weight lifted off my shoulders. I am now really happy. It’s not about the weight you lose, it’s about the life you Gain. I have never felt stronger. I feel unstoppable. Every day is not easy, but it’s worth it. I would rather struggle every day to try to improve my health than fight the consequences of neglect.
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