If You Feel These 3 Subtle Things Your Heart Could Be In Danger

You always want to be on top of your heart health, especially since heart disease is the leading cause of death worldwide, according to the World Health Organization (WHO). Unfortunately, given the many types of heart problems you might experience, it’s hard to know all of the potential symptoms. While there are some prominent signs such as chest discomfort, pain, and pressure, you should also look for the less obvious signs. According to new research, if you are feeling these three subtle things, your heart may be in danger. Read on to find out what signs you need to watch out for, and for more risk factors, if you see this in your mouth, your risk of heart attack is high, study finds.

Russian researchers sought to examine the relationship between burnout and heart attack risk in men with no history of cardiovascular disease, presenting their findings in a March 13 study at a European Society online scientific congress. of cardiology (ESC). Examining more than 650 men aged 25 to 64, they found that men who suffer from vital exhaustion are more likely to have a heart attack. Compared to men without exhaustion, men with moderate or high levels of vital exhaustion have a 2.7 times higher risk of having a heart attack within five years, a 2.25 times higher risk of having a heart attack within five years. have one within 10 years and a 2.1 times higher risk. risk of having a heart attack within 14 years. And for more subtle health concerns to consider, if this part of the body hurts you at night, see your doctor.

As author of the study Dmitriy Panov, PhD, a researcher at the Institute of Cytology and Genetics in Novosibirsk, Russia, explained in a statement that vital exhaustion is the combination of three symptoms: excessive fatigue, feelings of demoralization and increased irritability.

According to the Mayo Clinic, almost everyone experiences temporary fatigue, but excessive fatigue lasts a long time and is not relieved by rest because it is “an almost constant state of weariness that develops over time and reduces your fatigue. energy, motivation and focus ”. Demoralization is “a psychological state characterized by helplessness, hopelessness, a sense of failure and the inability to cope”, for General hospital psychiatry. And Healthline defines irritability as a “feeling of restlessness” that is likely to leave you easily frustrated or upset. And for more ways to check for heart problems, if you can’t do it in 90 seconds, your heart is in danger, study finds.

According to the study, there is a strong link between men suffering from vital exhaustion and men with hypertension. Researchers found that 74% of men with high blood pressure also suffered from vital exhaustion. Of these men, 58 percent experienced high levels of vital exhaustion and 16 percent experienced moderate levels of vital exhaustion.

High blood pressure usually does not produce symptoms unless it is severe, but these symptoms can include severe headache, nosebleeds, fatigue, confusion, vision problems, chest pain, difficulty breathing, irregular heartbeat, blood in the urine and pounding in the chest. , neck or ears, according to WebMD. If you experience any of these symptoms, you should see your doctor immediately, and you should also have your blood pressure checked regularly. And for more up to date information, sign up for our daily newsletter.

The researchers said that the risk of heart attack linked to vital exhaustion was higher in men who were never married, who were divorced or who were widowed compared to married men. According to Panov, the influence of marital status on vital exhaustion and heart attack probably has to do with the living conditions that come with being single.

“Living alone means less social support, which our previous studies show is an independent risk factor for myocardial infarction and stroke,” he explained. “Efforts to improve well-being and reduce stress at home and at work can help reduce burnout. Participation in community groups is one way to increase social support and become less vulnerable to stress. Combined with a healthy lifestyle, these measures should be beneficial. for heart health. And to learn more about your risk factors, if you have this blood type, your risk of heart attack is higher, study finds.