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The researchers suggested that women could work longer partly because of housework and family responsibilities, which could cause a chronic stress response in the body, increase the risk of hormonal abnormalities and insulin resistance, as well as reduce working time. hours could help reduce the risk of the disease.
2. GET THE OPTIMUM QUANTITY OF SLEEP
Korean researchers found that sleeping too much or too little was badociated with an increased risk of metabolic syndrome, a group of conditions including high waist circumference, high triglyceride levels, low levels of cholesterol, high blood pressure and high blood sugar in the fasting state.
The large-scale study involved 133,608 participants aged 40 to 69, revealing that, compared to those who slept six to seven hours a day, men slept at least six hours and men and women who sleep more than 10 hours were more likely to develop a metabolic syndrome, which can increase the risk of diabetes.
3. GET AN EXERCISE
A European study found that even in children, physical exercise can reduce the accumulation of risk factors for type 2 diabetes and cardiovascular disease, or even the risk that young people develop these diseases more late in life. However, children who increased their sedentary behavior exhibited an increase in the accumulation of risk factors.
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