[ad_1]
Air pollution has become a major problem in India due to rapid industrialization and growth.
Air pollution has become a major problem in India due to rapid industrialization and growth. The rate of constant increase in air pollution is alarming and must be taken seriously. According to a 2012 World Health Organization report, rising air pollution is responsible for seven million premature deaths for various reasons, worldwide. The air in the environment is often loaded with many pollutants and dust particles harmful to health. Although poor air quality affects all segments of society, the critical segment includes pregnant women, the elderly, asthmatics and young children.
The rate at which air pollution is steadily increasing is alarming and must be taken seriously.
Photo credit: iStock
Read also: After Lungs, The polluted air targets your bones: Tips to reduce air pollution
Although it is almost impossible to escape this disease, it is always possible to take precautionary measures to reduce exposure to air pollution, such as carpool, mask jogging or exercises in high traffic areas, quit smoking, keep the doors and the windows of your house closed and include in your diet some foods that can help fight against air pollution.
Fortunately, there are plants and grbades all around. we this can help us fight against the negative effects of poor air quality. Herbs or herbs containing herbal compounds and possessing antihistamine and antioxidant qualities. They also offer many health benefits including relief of chest congestion, puffy nose, soothing of irritated airways, suppression of symptoms such as sneezing, wheezing, coughing and the swelling of the glands.
In his recent article on Instagram, Luke Coutinho, "The increase in air pollution is currently one of the major concerns and it is not surprising to see cases of asthma, excessive accumulation of mucus, sinusitis, dyspnea, chronic obstructive pulmonary disease or COPD and other respiratory diseases on the rise. "Therefore, the health coach, Luke Coutinho, suggests a magic lung tea that can be prepared easily at home using herbs and basic cooking spices. This powerful drink helps to decongest and detoxify the lungs. It can also help fight the smog and pollution of Diwali.
[196594] A drink helps to decongest and detoxify the lungs.It can also help fight against smog and pollution of Diwali Credit: iStock
Read also: The pollution of the l? air can increase the risk of cardiovascular disease: Tips to control air pollution to know
Ingredients ginger or ginger powder, cinnamon stick Ceylon or cinnamon powder Ceylon, basil leaves (fresh or dry), peppered corns, crushed elaichi, fennel seeds, a pinch of ajwain, cumin seeds, clove and garlic clove.
To make this tea, you have to boil two cups of water for about ten minutes. Once boiled water, you can filter these ingredients and sip warm water. For a better taste, you can even add raw honey or jaggery.It will help sweeten the drink and e
Some other foods that help fight against air pollution are:
- Radish
- Cabbage -flower
- Kale
- Spinach
- Turnip
- Nuts
- Herbal tea
- Herbal tea
- Pumpkin seeds
- Yogurt
- Legumes
- Walnuts [19659029] u6g0122 “id =” story_image_main “src =” https://c.ndtvimg.com/2018-10/u6g0122_air-pollution_625x300_31_October_30_030_30_30_30_30_0_0_07 />
Some foods can help fight air pollution
Photo credit: iStock
Read also: Air pollution is on the rise! Eat these foods every day to protect yourself from air pollution
(Luke Coutinho is Holistic Lifestyle Coach – Integrative Medicine.)
Disclaimer: this content, including the tips provided only provide generic information. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
