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For people with diabetes, unregulated fasting and binge eating after the festival during Diwali can be harmful. Many people with this disease eat a variety of festive foods without understanding the implications for health. There are currently about 72 million diabetics in India, a number that is expected to reach about 134 million by 2025. This represents a huge physical and financial burden for people with diabetes and as a result, comprehensive care is indispensable. People with diabetes can enjoy celebrations if they have a healthy diet. Chetna Sharma, a diabetes educator at BeatO, said, "It's imperative that people with diabetes consume food at regular intervals to maintain optimal blood glucose levels. However, during festivals, they tend to gorge themselves. Such an erratic meal pattern, coupled with the consumption of unhealthy and high-calorie foods at subsequent social gatherings, can wreak havoc on the body. In addition to episodes of hypoglycemia (low blood sugar), it can cause postprandial hyperglycemia, ketoacidosis and various other metabolic complications. In addition, not drinking enough water can lead to dehydration, electrolyte imbalance and hypotension. "
It's important to stay hydrated all day with drinks such as coconut water, lemon water, smoothies or milk. When it comes to food, opt for high-fiber foods and complex carbohydrates that will leave you feeling full longer. Make sure to monitor your blood sugar regularly to avoid a situation of hypo or hyperglycemia. Finally, try to take small meals every hour or every two hours.
• Make sure you do not skip medications or take a dose of insulin. Adapt it as needed and in consultation with your doctor.
• Regularly monitor your blood glucose
• Drink liquids such as coconut water, green tea, buttermilk and lime juice after fasting. Avoid soft drinks.
• Avoid stuffing yourself with "real-life snacks" because they contain large amounts of salt and sugar. Eat something boiled or roasted instead.
• Use rock salt instead of table salt as it contributes to better mineral absorption.
• Choose lighter meals because they can help with digestion. For dessert, try eating dates or fruit yoghurt. Also add honey instead of sugar. Eat lots of fresh fruits and vegetables.
Posted November 2, 2018 9:07 am
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