Is drinking green tea helpful in managing blood sugar?

Green tea is one of the favorite drinks of the United States and research suggests that it is also a healthy drink, especially for diabetics. A research journal published in the journal Diabetes and Metabolism described the potential benefits of tea with regard to diabetes and obesity. It was pointed out that people who drank at least six cups of green tea a day were 33% less likely to develop type 2 diabetes compared to those who drank less than a cup of green tea a week. So what makes green tea an elixir for patients with diabetes or at risk of developing type 2 diabetes? For more information

(Also read: Types of Green Tea: 7 Popular Flavors Everyone Loves)

Green Tea for Diabetes | Green tea to control blood sugar levels

1. Green tea contains substances called polyphenols, which are antioxidants that help reduce oxidative stress and cause vasodilation (widening of the arteries), which reduces the risk of heart disease that is high among Diabetes.
2. Green tea is great for diabetics because it helps the metabolic system work better.
3. Green tea contains no calories or negligible sugar, making it good for weight loss. When you lose weight, you tend to increase your sensitivity to insulin and your blood sugar level.
4. Catechins found in green tea help reduce the effects of insulin resistance by decreasing digestion and the absorption of carbohydrates.
5. contains less caffeine than black tea; Therefore, about three to four cups of green tea may not affect your blood pressure.
6. If you find green tea too bitter, forget about table sugar (brown or white) and use raw honey instead.
7. Green tea has antioxidants that help boost metabolism and keep the digestive process strong. A good digestive system can keep the blood sugar level stable.
8. Green tea is also an appetite suppressant that helps prevent cravings and the feeling of untimely hunger.

(Read also: Know the side effects of green tea)

Oolong tea and black tea are other best teas for diabetes management.

So, if you want to control diabetes, quit milk tea and start sipping green tea, black tea or oolong tea. 19659002] Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.