Science says it's not better than other diets

It seems that these days everyone has a variant of the fasting fasting diet. From 16: 8 to 5: 2, there are rays of books selling the benefits of refraining from food and water for digestive benefits.

Scientists from the German Cancer Research Center (DKFZ) and the Heidelberg University Hospital also have the largest survey to date on intermittent fasting called HELENA. The conclusion was that although intermittent fasting can help to lose weight and promote health, it is not superior to conventional caloric restriction diets.

The German Society of Nutrition (DGE), on the other hand, warns that intermittent fasting is not suitable for long-term weight regulation. In addition, according to DGE, there is not enough scientific evidence on the long-term effects of this diet method.

"There are actually only a few smaller studies of intermittent fasting to date, positive effects on metabolic health," says Ruth Schübel of DKFZ. "It made us curious and we wanted to know if these effects could also be proven in a larger group of patients over a prolonged period of time."

In collaboration with a team of researchers from DKFZ and scientists from the Heidelberg University Hospital, Schübel examined 150 overweight and obese study participants for a year in the HELENA study framework. At the beginning of the study, they were randomly clbadified into three groups: one-third followed a conventional caloric restriction diet reducing daily calorie intake by 20%. The second group followed a 5: 2 diet plan which also saved 20% of the caloric intake over the entire week. The control group did not follow any specific diet plan but was invited, like all the other participants, to follow a well-balanced diet, as recommended by the CEO. After the diet phase, the investigators documented the weight and health status of the participants for an additional 38 weeks

. The result can be as surprising as it makes think all the followers of the intermittent fasting. HELENA researchers found that improvements in health status were the same with both dietary methods. "In participants in both groups, body weight and, with it, visceral fat, or unhealthy belly fat, were lost and unwanted fat in the liver was reduced," Schübel reported.

already a big gain for health. Those who reduce their weight by only 5% lose about 20% of the dangerous visceral fat and more than a third of the fat in the liver, regardless of the dietary method used.

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