[ad_1]
The keto diet focuses on healthy fats, low carbohydrates and moderate amounts of protein.
Do you want to lose weight by following the ketogenic diet? The common fashionable diet; The keto diet helps you lose those extra pounds and is a perfect option for those who want to lose weight fast. Apart from that, the diet improves your cholesterol, your blood pressure and your blood sugar, your appetite and your triglycerides. The keto diet focuses on healthy fats, low carbohydrates and moderate amounts of protein Through a process called ketogenesis, the liver converts fats into ketone bodies. The brain and other body cells can use ketones as a source of energy. This is commonly called a ketosis condition. During ketosis, your body effectively breaks down fat into ketones for use as energy.
Do you want to lose weight by following the ketogenic diet?
Photo credit: iStock
Read also: Can you eat protein during a keto diet? Top 5 proteins to eat on a ketogenic diet
Foods you can eat with a keto diet:
1. The keto diet should contain healthy fats such as coconut oil, whole eggs, cottage cheese, crème fraîche, olive oil, butter, nuts and seeds and ghee. 2. Eat low carbohydrate vegetables such as spinach, eggplant, mushrooms, asparagus, lettuce, olives, cucumber, cabbage, broccoli, avocado and peppers
Vegetables low in carbohydrates must be eaten.
Photo credit: iStock
3. Meat is also acceptable on a keto diet. But lean cuts of meat and processed meats should be avoided. Chicken bads, ham, turkey, beef and lamb can be incorporated into your diet
4. Dairy products high in fat are a good option if you are on a ketogenic diet. These include sour cream, cheese, whole milk, Greek yogurt and heavy cream
5. Nuts such as almonds, walnuts, cashews, pistachios, Brazil nuts and peanuts are acceptable in the keto diet. Nut butters such as almond butter and peanut butter can also be considered
6. Seafood such as salmon, tuna, lobster, crab and trout may be included in your diet
7. The fruits to eat on a keto diet are avocados, black berries, blueberries and green olives
Read also: What can you drink with a keto diet? Ideal guide for keto drinks
Foods to avoid if you follow a keto diet:
1. Some fruits such as apples, bananas, oranges, grapes, mango, plums, lemons, peaches, watermelon, melon, pineapple, cherries, pears, limes, should be avoided [19659003] 6hpshcu “id =” story_image_main “src =” https: //c.ndtvimg.com/2018-11/6hpshcu_keto-diet_625x300_29_November_18.jpg “/>
Certain fruits such as apples, bananas, oranges, mangoes, plums, lemons, peaches, peaches, watermelon, melon, pineapple, cherries, pears, lemons Greens and grapefruit should be avoided
[Photocredit:iStock
