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A new study indicates that regular sauna use is badociated with a lower risk of death from cardiovascular disease among people aged 50 and over.
Indeed, the sauna reduces blood pressure – a key factor for increasing risk of heart disease and death.
The study found that mortality due to cardiovascular disease in people using a sauna four to seven times a week was 2.7 fatal events, compared to 10.1 in those who used a sauna a times per week.
"More regular use of the sauna is badociated with a lower risk of CVD death in middle-aged to older women, as well as in men," said Professor Jari Laukkanen of the University of Ottawa. University of Eastern Finland.
"There are several reasons why the use of the sauna can reduce the risk of death from MCV. Our research team has shown in previous studies that a high use of the sauna was badociated with pressure blood pressure, "said Laukkanen.
Moreover, it is known that the use of the sauna causes an increase in heart rate equal to that observed during low to moderate intensity exercise, reputed to be good for patients suffering from cardiac disease.
For the study, the researchers involved 1,688 participants aged 63 years on average and followed them for 15 years. 51.4% of the participants were women
The results, published in the journal BMC Medicine, showed that the number of new cases of death from heart disease decreased as the time spent on the sauna per week increased.
In addition, the risk was 5.1 minutes per week in the sauna, compared to 9.6% for those who spent less than 15 minutes a week in the sauna.
The researchers noted the need for further research to find out if the results apply to other populations.
– IANS
pb / rt / mag / vm
(This story was not edited by Business Standard staff and is generated automatically from a syndicated feed.)
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